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Argentinian vs Laotian food & cuisine

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Argentina

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Laos

In Argentina, people consume about 1997 g of food per day, with produce taking the biggest share at 28%, and fish and seafood coming in last at 1%. In Laos, the daily total is around 2119 g, with produce leading at 49% and eggs and dairy at the bottom with 1%.

Argentina

Laos

The average Argentinian daily plate size is

The average Laotian daily plate size is

1997 g.
2119 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 392 G

WHEAT

323 G

RICE

38 G

CORN

26 G

BARLEY

0 G

RYE

0 G

OATS

3 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 696 G

WHEAT

15 G

RICE

638 G

CORN

31 G

BARLEY

11 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 559 G

PULSES

19 G

VEGETABLES

201 G

STARCHY ROOTS

130 G

FRUITS

209 G

SEA PLANTS

0 G

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Produce 1039 G

PULSES

2 G

VEGETABLES

576 G

STARCHY ROOTS

135 G

FRUITS

326 G

SEA PLANTS

0 G

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Meats 334 G

POULTRY

128 G

PORK

41 G

BEEF

131 G

MUTTON AND GOAT

4 G

OTHER MEAT

3 G

OFFALS

27 G

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Meats 87 G

POULTRY

17 G

PORK

37 G

BEEF

23 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

9 G

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Fish and seafood 19 G

FISH

13 G

SEAFOOD

6 G

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Fish and seafood 69 G

FISH

69 G

SEAFOOD

0 G

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Eggs and dairy 519 G

EGGS

45 G

MILK AND DAIRY

462 G

ANIMAL FATS

12 G

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Eggs and dairy 23 G

EGGS

5 G

MILK AND DAIRY

13 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 174 G

NUTS

2 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

114 G

SUGAR CROPS

66 G

VEG OILS

9 G

OILCROPS

15 G

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Herbs

BASIL

BAY LEAVES

OREGANO

PARSLEY

THYME

CILANTRO

DILL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

Argentina
Common
Laos

BASIL

BAY LEAVES

OREGANO

PARSLEY

THYME

CILANTRO

DILL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

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Spices

CINNAMON

NUTMEG

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

SICHUAN PEPPER

STAR ANISE

TURMERIC DRY

WHITE PEPPER

Argentina
Common
Laos

CINNAMON

NUTMEG

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

SICHUAN PEPPER

STAR ANISE

TURMERIC DRY

WHITE PEPPER

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Aromatics

BELL PEPPERS

ONION

TOMATO

GARLIC

SPRING ONION

CHILI PEPPERS

GALANGAL

GINGER

LIME

TURMERIC

Argentina
Common
Laos

BELL PEPPERS

ONION

TOMATO

GARLIC

SPRING ONION

CHILI PEPPERS

GALANGAL

GINGER

LIME

TURMERIC

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Condiments

BEEF FAT

MAYONNAISE

OLIVE OIL

WINE

WINE VINEGAR

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Argentina
Common
Laos

BEEF FAT

MAYONNAISE

OLIVE OIL

WINE

WINE VINEGAR

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Argentina

Argentine food runs mild — far less chili than Peru or Bolivia, less layered with dried spice than Brazil’s Bahian cooking. The Northwest, closest to the Andes, uses cumin and ground ají (capsicum pepper) more. Everywhere else — the Pampas, the coast, Patagonia — runs on salt, garlic, and parsley. Seasoning is restrained during cooking, sharper on the finished dish. A steak may reach the grill with little more than salt, then meet chimichurri or salsa criolla at the table.

Fresh aromatics dominate: onion and bell pepper cook into empanada fillings, stews, and tomato sauces. Garlic and parsley often work to flavor meat, potatoes, and sauces. Oregano goes into pizza, tomato sauce, and chimichurri. Black pepper is used everywhere. Bay leaf goes into anything cooked a long time. In the northwest, dried cumin, pimentón (dry paprika) and ají molido are more widespread. Ají molido — the most characteristically Argentine dry chile seasoning. Usually mild to moderately hot, with more warmth and pepper flavor than aggressive heat.

The Argentine flavors run around vinegar, salt and oregano, basil, bay and ají; household versions commonly add garlic, parsley and oil.

PROVENZAL — hopped garlic and parsley with no oil or vinegar, dusted onto milanesa, papas fritas, or sautéed mushrooms after cooking. Functions as a finishing seasoning.

CHIMICHURRI –  a loose herb-and-vinegar sauce, usually made with parsley, garlic, oregano, vinegar, oil, salt and ají molido. It is served with grilled beef, sausages and offal, or used as a marinade. Sharp, herbal and only mildly hot in most Argentine versions.

SALSA CRIOLLA is closer to a finely chopped relish: usually tomato, onion and bell pepper dressed with vinegar, oil and salt. It is served cold with asado, achuras and especially choripán. Unlike chimichurri, its main job is freshness and crunch.

MAYONESA CASERA — homemade mayonnaise, looser and more acidic than the commercial jarred kind, standard on sandwiches de miga and alongside milanesa.

SALSA GOLF — mayonnaise beaten with ketchup. Cold, used for shrimp cocktail, fries, sometimes milanesa.

Who EATs more per day?

Pick the heavier plate

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