WHEAT
323 G
Quantifying culinary diversity across countries.
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In Argentina, people consume about 1997 g of food per day, with produce taking the biggest share at 28%, and fish and seafood coming in last at 1%. In Laos, the daily total is around 2119 g, with produce leading at 49% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 392 G
323 G
38 G
26 G
0 G
0 G
3 G
0 G
0 G
2 G
Grains 696 G
15 G
638 G
31 G
11 G
0 G
0 G
0 G
0 G
1 G
Produce 559 G
19 G
201 G
130 G
209 G
0 G
Produce 1039 G
2 G
576 G
135 G
326 G
0 G
Meats 334 G
128 G
41 G
131 G
4 G
3 G
27 G
Meats 87 G
17 G
37 G
23 G
1 G
0 G
9 G
Fish and seafood 19 G
13 G
6 G
Fish and seafood 69 G
69 G
0 G
Eggs and dairy 519 G
45 G
462 G
12 G
Eggs and dairy 23 G
5 G
13 G
5 G
SUGARS, FATS AND NUTS 174 G
2 G
121 G
0 G
45 G
6 G
SUGARS, FATS AND NUTS 205 G
1 G
114 G
66 G
9 G
15 G
BASIL
BAY LEAVES
OREGANO
PARSLEY
THYME
CILANTRO
DILL
KAFFIR LIME LEAVES
LEMONGRASS
MINT
THAI BASIL
VIETNAMESE MINT
BASIL
BAY LEAVES
OREGANO
PARSLEY
THYME
CILANTRO
DILL
KAFFIR LIME LEAVES
LEMONGRASS
MINT
THAI BASIL
VIETNAMESE MINT
CINNAMON
NUTMEG
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
CORIANDER
SICHUAN PEPPER
STAR ANISE
TURMERIC DRY
WHITE PEPPER
CINNAMON
NUTMEG
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
CORIANDER
SICHUAN PEPPER
STAR ANISE
TURMERIC DRY
WHITE PEPPER
BELL PEPPERS
ONION
TOMATO
GARLIC
SPRING ONION
CHILI PEPPERS
GALANGAL
GINGER
LIME
TURMERIC
BELL PEPPERS
ONION
TOMATO
GARLIC
SPRING ONION
CHILI PEPPERS
GALANGAL
GINGER
LIME
TURMERIC
BEEF FAT
MAYONNAISE
OLIVE OIL
WINE
WINE VINEGAR
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TAMARIND
TOASTED RICE POWDER
BEEF FAT
MAYONNAISE
OLIVE OIL
WINE
WINE VINEGAR
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TAMARIND
TOASTED RICE POWDER
Argentine food runs mild — far less chili than Peru or Bolivia, less layered with dried spice than Brazil’s Bahian cooking. The Northwest, closest to the Andes, uses cumin and ground ají (capsicum pepper) more. Everywhere else — the Pampas, the coast, Patagonia — runs on salt, garlic, and parsley. Seasoning is restrained during cooking, sharper on the finished dish. A steak may reach the grill with little more than salt, then meet chimichurri or salsa criolla at the table.
Fresh aromatics dominate: onion and bell pepper cook into empanada fillings, stews, and tomato sauces. Garlic and parsley often work to flavor meat, potatoes, and sauces. Oregano goes into pizza, tomato sauce, and chimichurri. Black pepper is used everywhere. Bay leaf goes into anything cooked a long time. In the northwest, dried cumin, pimentón (dry paprika) and ají molido are more widespread. Ají molido — the most characteristically Argentine dry chile seasoning. Usually mild to moderately hot, with more warmth and pepper flavor than aggressive heat.
The Argentine flavors run around vinegar, salt and oregano, basil, bay and ají; household versions commonly add garlic, parsley and oil.
PROVENZAL — hopped garlic and parsley with no oil or vinegar, dusted onto milanesa, papas fritas, or sautéed mushrooms after cooking. Functions as a finishing seasoning.
CHIMICHURRI – a loose herb-and-vinegar sauce, usually made with parsley, garlic, oregano, vinegar, oil, salt and ají molido. It is served with grilled beef, sausages and offal, or used as a marinade. Sharp, herbal and only mildly hot in most Argentine versions.
SALSA CRIOLLA is closer to a finely chopped relish: usually tomato, onion and bell pepper dressed with vinegar, oil and salt. It is served cold with asado, achuras and especially choripán. Unlike chimichurri, its main job is freshness and crunch.
MAYONESA CASERA — homemade mayonnaise, looser and more acidic than the commercial jarred kind, standard on sandwiches de miga and alongside milanesa.
SALSA GOLF — mayonnaise beaten with ketchup. Cold, used for shrimp cocktail, fries, sometimes milanesa.