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Argentinian vs Ghanaian food & cuisine

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Argentina

VS

Ghana

In Argentina, people consume about 1997 g of food per day, with produce taking the biggest share at 28%, and fish and seafood coming in last at 1%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.

Argentina

Ghana

The average Argentinian daily plate size is

The average Ghanaian daily plate size is

1997 g.
2363 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 392 G

WHEAT

323 G

RICE

38 G

CORN

26 G

BARLEY

0 G

RYE

0 G

OATS

3 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 559 G

PULSES

19 G

VEGETABLES

201 G

STARCHY ROOTS

130 G

FRUITS

209 G

SEA PLANTS

0 G

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Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

504 G

SEA PLANTS

0 G

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Meats 334 G

POULTRY

128 G

PORK

41 G

BEEF

131 G

MUTTON AND GOAT

4 G

OTHER MEAT

3 G

OFFALS

27 G

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Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

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Fish and seafood 19 G

FISH

13 G

SEAFOOD

6 G

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Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

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Eggs and dairy 519 G

EGGS

45 G

MILK AND DAIRY

462 G

ANIMAL FATS

12 G

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Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 174 G

NUTS

2 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

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Herbs

ANDEAN MINT

BOLDO

LEMON VERBENA

OREGANO

ROSEMARY

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

Argentina
Common
Ghana

ANDEAN MINT

BOLDO

LEMON VERBENA

OREGANO

ROSEMARY

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

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Spices

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

ALLSPICE

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

TURMERIC DRY

WHITE PEPPER

Argentina
Common
Ghana

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

ALLSPICE

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

TURMERIC DRY

WHITE PEPPER

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Aromatics

TOMATO

BELL PEPPERS

GARLIC

LEMON

LIME

ONION

CHILI PEPPERS

GINGER

Argentina
Common
Ghana

TOMATO

BELL PEPPERS

GARLIC

LEMON

LIME

ONION

CHILI PEPPERS

GINGER

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Condiments

BEEF FAT

MAYONNAISE

MUSTARD

WINE

WINE VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Argentina
Common
Ghana

BEEF FAT

MAYONNAISE

MUSTARD

WINE

WINE VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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