WHEAT
323 G
Quantifying culinary diversity across countries.
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In Argentina, people consume about 1997 g of food per day, with produce taking the biggest share at 28%, and fish and seafood coming in last at 1%. In Chad, the daily total is around 920 g, with grains leading at 45% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 392 G
323 G
38 G
26 G
0 G
0 G
3 G
0 G
0 G
2 G
Grains 418 G
13 G
43 G
53 G
0 G
0 G
0 G
97 G
139 G
73 G
Produce 559 G
19 G
201 G
130 G
209 G
0 G
Produce 181 G
26 G
17 G
119 G
19 G
0 G
Meats 334 G
128 G
41 G
131 G
4 G
3 G
27 G
Meats 147 G
1 G
0 G
75 G
49 G
2 G
20 G
Fish and seafood 19 G
13 G
6 G
Fish and seafood 18 G
18 G
0 G
Eggs and dairy 519 G
45 G
462 G
12 G
Eggs and dairy 65 G
1 G
61 G
3 G
SUGARS, FATS AND NUTS 174 G
2 G
121 G
0 G
45 G
6 G
SUGARS, FATS AND NUTS 91 G
0 G
27 G
0 G
14 G
50 G
BASIL
BAY LEAVES
OREGANO
PARSLEY
THYME
AFRICAN BASIL
BAOBAB LEAVES
HIBISCUS
MINT
BASIL
BAY LEAVES
OREGANO
PARSLEY
THYME
AFRICAN BASIL
BAOBAB LEAVES
HIBISCUS
MINT
CINNAMON
CUMIN
NUTMEG
PAPRIKA
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CORIANDER
GINGER
GRAINS OF PARADISE
CINNAMON
CUMIN
NUTMEG
PAPRIKA
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CORIANDER
GINGER
GRAINS OF PARADISE
BELL PEPPERS
SPRING ONION
GARLIC
ONION
TOMATO
GINGER
LEMON
BELL PEPPERS
SPRING ONION
GARLIC
ONION
TOMATO
GINGER
LEMON
BEEF FAT
MAYONNAISE
OLIVE OIL
WINE
WINE VINEGAR
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS
HONEY
PALM OIL
SESAME SEEDS
SHEA BUTTER
TAMARIND
BEEF FAT
MAYONNAISE
OLIVE OIL
WINE
WINE VINEGAR
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS
HONEY
PALM OIL
SESAME SEEDS
SHEA BUTTER
TAMARIND
Argentine food runs mild — far less chili than Peru or Bolivia, less layered with dried spice than Brazil’s Bahian cooking. The Northwest, closest to the Andes, uses cumin and ground ají (capsicum pepper) more. Everywhere else — the Pampas, the coast, Patagonia — runs on salt, garlic, and parsley. Seasoning is restrained during cooking, sharper on the finished dish. A steak may reach the grill with little more than salt, then meet chimichurri or salsa criolla at the table.
Fresh aromatics dominate: onion and bell pepper cook into empanada fillings, stews, and tomato sauces. Garlic and parsley often work to flavor meat, potatoes, and sauces. Oregano goes into pizza, tomato sauce, and chimichurri. Black pepper is used everywhere. Bay leaf goes into anything cooked a long time. In the northwest, dried cumin, pimentón (dry paprika) and ají molido are more widespread. Ají molido — the most characteristically Argentine dry chile seasoning. Usually mild to moderately hot, with more warmth and pepper flavor than aggressive heat.
The Argentine flavors run around vinegar, salt and oregano, basil, bay and ají; household versions commonly add garlic, parsley and oil.
PROVENZAL — hopped garlic and parsley with no oil or vinegar, dusted onto milanesa, papas fritas, or sautéed mushrooms after cooking. Functions as a finishing seasoning.
CHIMICHURRI – a loose herb-and-vinegar sauce, usually made with parsley, garlic, oregano, vinegar, oil, salt and ají molido. It is served with grilled beef, sausages and offal, or used as a marinade. Sharp, herbal and only mildly hot in most Argentine versions.
SALSA CRIOLLA is closer to a finely chopped relish: usually tomato, onion and bell pepper dressed with vinegar, oil and salt. It is served cold with asado, achuras and especially choripán. Unlike chimichurri, its main job is freshness and crunch.
MAYONESA CASERA — homemade mayonnaise, looser and more acidic than the commercial jarred kind, standard on sandwiches de miga and alongside milanesa.
SALSA GOLF — mayonnaise beaten with ketchup. Cold, used for shrimp cocktail, fries, sometimes milanesa.