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Argentinian vs Bosnian food & cuisine

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Argentina

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Bosnia and Herzegovina

In Argentina, people consume about 1997 g of food per day, with produce taking the biggest share at 28%, and fish and seafood coming in last at 1%. In Bosnia and Herzegovina, the daily total is around 2595 g, with produce leading at 49% and fish and seafood at the bottom with 1%.

Argentina

Bosnia and Herzegovina

The average Argentinian daily plate size is

The average Bosnian daily plate size is

1997 g.
2595 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 392 G

WHEAT

323 G

RICE

38 G

CORN

26 G

BARLEY

0 G

RYE

0 G

OATS

3 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 469 G

WHEAT

380 G

RICE

10 G

CORN

68 G

BARLEY

4 G

RYE

4 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 559 G

PULSES

19 G

VEGETABLES

201 G

STARCHY ROOTS

130 G

FRUITS

209 G

SEA PLANTS

0 G

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Produce 1278 G

PULSES

19 G

VEGETABLES

717 G

STARCHY ROOTS

243 G

FRUITS

244 G

SEA PLANTS

0 G

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Meats 334 G

POULTRY

128 G

PORK

41 G

BEEF

131 G

MUTTON AND GOAT

4 G

OTHER MEAT

3 G

OFFALS

27 G

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Meats 130 G

POULTRY

55 G

PORK

30 G

BEEF

37 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

6 G

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Fish and seafood 19 G

FISH

13 G

SEAFOOD

6 G

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Fish and seafood 20 G

FISH

19 G

SEAFOOD

1 G

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Eggs and dairy 519 G

EGGS

45 G

MILK AND DAIRY

462 G

ANIMAL FATS

12 G

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Eggs and dairy 537 G

EGGS

15 G

MILK AND DAIRY

514 G

ANIMAL FATS

8 G

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SUGARS, FATS AND NUTS 174 G

NUTS

2 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 161 G

NUTS

12 G

SWEETENERS

113 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

9 G

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Herbs

BASIL

BAY LEAVES

OREGANO

PARSLEY

THYME

DILL

MARJORAM

ROSEMARY

SAGE

Argentina
Common
Bosnia and Herzegovina

BASIL

BAY LEAVES

OREGANO

PARSLEY

THYME

DILL

MARJORAM

ROSEMARY

SAGE

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Spices

CINNAMON

NUTMEG

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

ALLSPICE

CARAWAY

Argentina
Common
Bosnia and Herzegovina

CINNAMON

NUTMEG

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

ALLSPICE

CARAWAY

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Aromatics

BELL PEPPERS

SPRING ONION

TOMATO

GARLIC

ONION

LEMON

Argentina
Common
Bosnia and Herzegovina

BELL PEPPERS

SPRING ONION

TOMATO

GARLIC

ONION

LEMON

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Condiments

BEEF FAT

MAYONNAISE

OLIVE OIL

WINE

WINE VINEGAR

FRUIT MOLASSES

FRUIT VINEGAR

HONEY

SOUR CREAM

TOMATO PASTE

YOGURT

Argentina
Common
Bosnia and Herzegovina

BEEF FAT

MAYONNAISE

OLIVE OIL

WINE

WINE VINEGAR

FRUIT MOLASSES

FRUIT VINEGAR

HONEY

SOUR CREAM

TOMATO PASTE

YOGURT

Argentina

Argentine food runs mild — far less chili than Peru or Bolivia, less layered with dried spice than Brazil’s Bahian cooking. The Northwest, closest to the Andes, uses cumin and ground ají (capsicum pepper) more. Everywhere else — the Pampas, the coast, Patagonia — runs on salt, garlic, and parsley. Seasoning is restrained during cooking, sharper on the finished dish. A steak may reach the grill with little more than salt, then meet chimichurri or salsa criolla at the table.

Fresh aromatics dominate: onion and bell pepper cook into empanada fillings, stews, and tomato sauces. Garlic and parsley often work to flavor meat, potatoes, and sauces. Oregano goes into pizza, tomato sauce, and chimichurri. Black pepper is used everywhere. Bay leaf goes into anything cooked a long time. In the northwest, dried cumin, pimentón (dry paprika) and ají molido are more widespread. Ají molido — the most characteristically Argentine dry chile seasoning. Usually mild to moderately hot, with more warmth and pepper flavor than aggressive heat.

The Argentine flavors run around vinegar, salt and oregano, basil, bay and ají; household versions commonly add garlic, parsley and oil.

PROVENZAL — hopped garlic and parsley with no oil or vinegar, dusted onto milanesa, papas fritas, or sautéed mushrooms after cooking. Functions as a finishing seasoning.

CHIMICHURRI –  a loose herb-and-vinegar sauce, usually made with parsley, garlic, oregano, vinegar, oil, salt and ají molido. It is served with grilled beef, sausages and offal, or used as a marinade. Sharp, herbal and only mildly hot in most Argentine versions.

SALSA CRIOLLA is closer to a finely chopped relish: usually tomato, onion and bell pepper dressed with vinegar, oil and salt. It is served cold with asado, achuras and especially choripán. Unlike chimichurri, its main job is freshness and crunch.

MAYONESA CASERA — homemade mayonnaise, looser and more acidic than the commercial jarred kind, standard on sandwiches de miga and alongside milanesa.

SALSA GOLF — mayonnaise beaten with ketchup. Cold, used for shrimp cocktail, fries, sometimes milanesa.

Who EATs more per day?

Pick the heavier plate

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