Quantifying culinary diversity across countries.
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In Albania, people consume about 3297 g of food per day, with produce taking the biggest share at 50%, and fish and seafood coming in last at 1%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 404 G
360 G
32 G
7 G
1 G
2 G
1 G
0 G
0 G
1 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 1637 G
15 G
955 G
132 G
535 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 136 G
44 G
18 G
36 G
23 G
1 G
14 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 23 G
16 G
7 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 899 G
44 G
845 G
10 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 198 G
19 G
121 G
0 G
27 G
31 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
BASIL
BAY LEAVES
OREGANO
ROSEMARY
SAGE
DILL
MINT
PARSLEY
THYME
CHIVES
CILANTRO
FENUGREEK LEAVES
TARRAGON
BASIL
BAY LEAVES
OREGANO
ROSEMARY
SAGE
DILL
MINT
PARSLEY
THYME
CHIVES
CILANTRO
FENUGREEK LEAVES
TARRAGON
ALLSPICE
PAPRIKA
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
BLACK LIME
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
PAPRIKA
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
BLACK LIME
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
CARROT
GARLIC
LEMON
ONION
GINGER
ROSEWATER
CARROT
GARLIC
LEMON
ONION
GINGER
ROSEWATER
FRUIT VINEGAR
OLIVE OIL
HONEY
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
VERJUICE
FRUIT VINEGAR
OLIVE OIL
HONEY
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
VERJUICE
