Quantifying culinary diversity across countries.
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In Afghanistan, people consume about 1083 g of food per day, with grains taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 505 G
436 G
56 G
10 G
1 G
1 G
0 G
0 G
0 G
1 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 367 G
5 G
201 G
64 G
97 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 27 G
5 G
0 G
8 G
10 G
1 G
3 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 1 G
1 G
0 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 116 G
4 G
108 G
4 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 67 G
4 G
41 G
0 G
19 G
3 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
BAY LEAVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
PARSLEY
CHIVES
TARRAGON
THYME
BAY LEAVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
PARSLEY
CHIVES
TARRAGON
THYME
BLACK CARDAMOM
FENNEL SEED
NIGELA SEED
PAPRIKA
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK LIME
GINGER
GOLPAR
BLACK CARDAMOM
FENNEL SEED
NIGELA SEED
PAPRIKA
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK LIME
GINGER
GOLPAR
GARLIC
GINGER
ONION
ROSEWATER
LEMON
GARLIC
GINGER
ONION
ROSEWATER
LEMON
LAMB FAT
SESAME SEEDS
CLARIFIED BUTTER
DRIED YOGURT
HONEY
PISTACHIOS
TOMATO PASTE
YOGURT
DATE SYRUP / SILAN
DATES
FRUIT MOLASSES
POMEGRANATE MOLASSES
VERJUICE
LAMB FAT
SESAME SEEDS
CLARIFIED BUTTER
DRIED YOGURT
HONEY
PISTACHIOS
TOMATO PASTE
YOGURT
DATE SYRUP / SILAN
DATES
FRUIT MOLASSES
POMEGRANATE MOLASSES
VERJUICE
