Quantifying culinary diversity across countries.

Icelandic food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

A fascinating Nordic island nation with a population of only around 376,000, Iceland is known for volcanoes, glaciers, geysers, and hot springs – the true “Land of Fire and Ice.”

Iceland has a strong economy driven by tourism, fishing, renewable geothermal & hydropower energy. Despite its high cost of living, it ranks among the world’s happiest countries, with low crime, excellent healthcare, and a life expectancy of 83 years.

Culturally, Icelanders are highly literate, love books (publishing more per capita than anywhere else), and maintain Old Norse traditions.

Fun fact: With ~370,000 people but ~800,000 sheep, Iceland has more sheep than humans!

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The average Icelandic daily plate size is

2549 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

PARSLEY

DILL

ANGELICA

BAY LEAVES

THYME

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Spices

ALLSPICE

BLACK PEPPER

CARAWAY

GREEN CARDAMOM

NUTMEG

LICORICE

JUNIPER BERRIES

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Aromatics

ONION

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Condiments

BUTTER

CREAM

LAMB FAT

BLEAK ROE

DRIED SEAWEED

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