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Brazilian food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Brazil is a sprawling, sun-drenched country of 215 million people, known for their warmth and zest for life, churrasco barbecues (Brazil produces 26% of the world’s beef) and cheering for football (the only country to win 5 World Cup titles). The largest economy in Latin America thrives on agriculture…

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The average Brazilian daily plate size is

1942 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

PARSLEY

BAY LEAVES

CILANTRO

CULANTRO

OREGANO

CHIVES

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Spices

BLACK PEPPER

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

CLOVES

CINNAMON

CORIANDER

DRY CHILI

ALLSPICE

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Aromatics

ONION

GARLIC

TOMATO

LIME

CHILI PEPPERS

BELL PEPPERS

LEMON

ORANGE

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Condiments

PORK FAT

COCONUT MILK

TUCUPI

CASSAREEP

SUGARCANE MOLASSES

CANE VINEGAR

ACHIOTE PASTE

PALM OIL

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Grains

Arroz e feijão

ARROZ E FEIJÃO – rice and beans, one of the most fundamental dishes in Brazilian daily cuisine. It’s a nutritious combination that forms the base of many Brazilian meals, served alongside meat, salad, and sometimes farofa (toasted cassava flour).

Arroz carreteiro

ARROZ CARRETEIRO – a rice dish traditionally made by cart drivers (hence the name) with dried meat (charque), onions, and tomatoes. It’s now a common home-cooked meal throughout Brazil.

Pão de queijo

PÃO DE QUEIJO – These famous cheese breads are made with tapioca flour (also from manioc), making them naturally gluten-free. They’re a staple breakfast and snack food found everywhere from home kitchens to cafes.

Cuscuz de milho

CUSCUZ DE MILHO – a cornmeal-based dish particularly popular in northeastern Brazil. Unlike North African couscous, this is made from coarse cornmeal steamed into a firm, moldable texture and often served for breakfast with butter, cheese, or eggs.

Angu

ANGU – similar to polenta, this is a cornmeal porridge that’s cooked until very thick and served with meat and sauce.

Canjica

CANJICA – a sweet porridge made from white corn (hominy), coconut milk, and condensed milk. It’s especially popular during June festivals.

Macarronada

MACARRONADA – a very common Sunday lunch dish in Brazilian homes, it’s a spaghetti with a rich tomato meat sauce that’s more heavily seasoned than Italian versions. Brazilians serve it with lots of grated cheese and sometimes olive oil.

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Produce

Farofa

FAROFA – a toasted cassava meal. Most recipes will also contain smoked meat, salt, and spices. Textures vary, from large grains to powder. Most farofas have a very smoky and slightly salty taste.

Farofa de banana

FAROFA DE BANANA – this popular version incorporates sautéed bananas, creating a sweet-savory side dish that accompanies many meals.

Couve à mineira

COUVE À MINEIRA – finely sliced and sautéed collard greens, a staple side dish particularly associated with Minas Gerais but popular throughout Brazil. It’s essential with feijoada.

Salada de tomate com cebola

SALADA DE TOMATE COM CEBOLA – a simple but ubiquitous salad of sliced tomatoes and onions dressed with olive oil and vinegar, found on most Brazilian tables.

Mandioca cozida

MANDIOCA COZIDA/FRITA – boiled or fried cassava is extremely popular, served as both a side dish and a snack. The boiled version is served with butter and sometimes meat drippings.

Açaí na tigela

AÇAÍ NA TIGELA – frozen açaí berry pulp served as a thick smoothie bowl.

Creme de abacate

CREME DE ABACATE – avocado cream, served as a sweet dish with sugar and lime.

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Meats

Feijoada

FEIJOADA – Brazil’s most famous dish. This black bean stew features various cuts of pork (including ribs, feet, ears, bacon or sausage) and is served on Saturdays with rice, farofa, and collard greens.

Picanha

PICANHA – the most prized cut of beef in Brazil (top sirloin cap), grilled on skewers with coarse salt. It’s the star of any churrasco (Brazilian barbecue) and found in restaurants nationwide.

Bife a cavalo

BIFE A CAVALO – a steak topped with a fried egg, usually accompanied by French fries and sometimes salad.

Frango à passarinho

FRANGO À PASSARINHO – crispy fried chicken pieces seasoned with garlic, lime, pepper and salt. It’s a beloved bar food and home-cooked dish served across the country.

Carne de sol

CARNE DE SOL – sun-dried salted beef of limited shelf life. particularly popular in northeastern Brazil but enjoyed nationwide. Carne de sol is sometimes fried and served as a hamburger, or baked in the oven or, more traditionally, prepared as savory snack. It is used as a substitute for fresh meat in areas lacking retailing infrastructure.

Galinhada

GALINHADA – a hearty chicken and rice dish seasoned with saffron or turmeric, similar to paella but with Brazilian seasonings. Common in home cooking.

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Fish and seafood

Moqueca baiana

MOQUECA – a rich seafood stew made in two styles: moqueca baiana – made with coconut milk, dendê (palm) oil, and seafood, and moqueca capixaba – made without coconut milk or dendê , but olive oil instead. Both versions include fish, shrimp, tomatoes, onions, and cilantro.

Bobó de camarão

BOBÓ DE CAMARÃO – a creamy shrimp dish made with cassava purée, coconut milk, and dendê oil. While originally from Bahia, it’s now popular nationwide.

Casquinha de siri

CASQUINHA DE SIRI – seasoned crab meat served in the shell, mixed with breadcrumbs and herbs, then baked. It’s a popular appetizer in coastal regions.

Camarão na moranga

CAMARÃO NA MORANGA – shrimp prepared in a creamy sauce and served inside a roasted pumpkin. Despite being elaborate, it’s widely popular for special occasions.

Vatapá

VATAPÁ – a creamy seafood dish made with shrimp, coconut milk, bread, peanuts, and dendê oil.

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Eggs and dairy

Farofa de ovos

FAROFA DE OVOS – scrambled eggs with toasted manioc flour – typical food of Brazil.

Queijo coalho

QUEIJO COALHO – a firm, squeaky grilled cheese, served on skewers. It’s particularly popular at beaches and street fairs but is also grilled at home.

Requeijão

REQUEIJÃO – a creamy spread somewhere between ricotta and cream cheese in texture. It’s a breakfast staple and cooking ingredient found in virtually every Brazilian home.

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Sugar, fats and nuts

Brigadeiros

BRIGADEIROS – chocolate truffles are the national sweet of Brazil. Made from condensed milk, cocoa powder, and butter, then rolled in chocolate sprinkles. They’re essential at birthday parties and found at every celebration.

Beijinhos

BEIJINHOS – similar to brigadeiros, but made with coconut instead of chocolate. They’re almost as popular and are also a birthday party staple.

Pudim

PUDIM – Brazilian flan, made with condensed milk. Pudim is way more present in Brazilian culture than regular flan in other countries. It’s served everywhere from homes to restaurants and is a standard dessert option.

Quindim

QUINDIM – a bright yellow custard made from egg yolks, sugar, and coconut. It has a distinctive glossy top and firm texture.

Mousse de maracujá

MOUSSE DE MARACUJÁ – passion fruit mousse is incredibly popular. It’s made with condensed milk and passion fruit pulp, perfectly balancing between sweet and tart.

Pavê

PAVÊ – a layered dessert similar to tiramisu but made with cookies, cream, and often chocolate. It’s a traditional Christmas dessert, but eaten year-round.

Bolo de cenoura

BOLO DE CENOURA COM COBERTURA DE CHOCOLATE – carrot cake with chocolate ganache topping is distinctively Brazilian and vastly different from American carrot cake. The chocolate topping is mandatory, and the cake is moister.

Cocada

COCADA – a confection made from coconut and sugar, found in both soft and hard versions, popular street dessert.

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