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Uzbek food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Uzbekistan is a doubly landlocked country in Central Asia, meaning it is completely surrounded by other landlocked countries. With a population of approximately 36 million people, it ranks as the most populous country in Central Asia. Urban areas house roughly 50% of the population, with Tashkent, the capital and largest city, containing about 2.5 million residents. Islam is the predominant religion, practiced by roughly 90% of the population, mostly of the Hanafi school of Sunni Islam. The Uzbek language, part of the Turkic language family, is the official state language, though Russian remains widely used, especially in business and education…

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The average Uzbek daily plate size is

2713 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

CILANTRO

DILL

PARSLEY

MINT

BAY LEAVES

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Spices

CUMIN

CORIANDER

BLACK PEPPER

DILL SEED

NIGELA SEED

PAPRIKA

DRY CHILI

SAFFRON

TURMERIC DRY

SUMAC

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Aromatics

ONION

GARLIC

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Condiments

CLARIFIED BUTTER

YOGURT

DRIED YOGURT

TOMATO PASTE

SOUR CREAM

LAMB FAT

SESAME SEEDS

RAISINS

DRIED APRICOTS

HONEY

ALMONDS

PISTACHIOS

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