Quantifying culinary diversity across countries.

Senegalese food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Senegal is a West African country on the Atlantic coast, with a population of 17 million people. The country is predominantly Muslim, with Islam practiced by about 95% of the population.

Senegal has been politically stable since gaining independence from France in 1960, maintaining a multi-party democracy and peaceful transitions of power. The economy relies on agriculture (peanuts), fishing, mining (phosphates), and increasingly, services and tourism…

 

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Source: Country Food Similarity Index https://objectivelists.com/country-food-similarity-index/

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The average Senegalese daily plate size is

1488 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

BAOBAB LEAVES

BAY LEAVES

PARSLEY

MINT

HIBISCUS

CILANTRO

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Spices

BLACK PEPPER

CUMIN

CORIANDER

DRY CHILI

GREEN CARDAMOM

CUBEB PEPPER

CALABASH NUTMEG

GRAINS OF SELIM

GRAINS OF PARADISE

GINGER

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Aromatics

ONION

GARLIC

GINGER

SPRING ONION

CHILI PEPPERS

TOMATO

LEMON

LIME

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Condiments

PEPPER PASTE

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

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