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Nepalese food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Nepal encompasses approximately 147,516 square kilometers, with over 80% of its territory dominated by the magnificent Himalayan mountain range. This mountainous terrain has significantly influenced tNepal’s distinctive architecture and culture. The population of Nepal is around 30 million people, with about 20% residing in urban areas and the remaining 80% in rural settlements. This population distribution has fostered a predominantly agrarian lifestyle…

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The average Nepalese daily plate size is

1835 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

CILANTRO

CURRY LEAVES

JIMBU

FENUGREEK LEAVES

MINT

BAY LEAVES

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Spices

TURMERIC DRY

CUMIN

CORIANDER

BLACK PEPPER

GREEN CARDAMOM

BLACK CARDAMOM

CINNAMON

FENUGREEK

DRY CHILI

MUSTARD SEEDS

FENNEL SEED

AJWAIN SEEDS

NIGELA SEED

ASAFOEDITA

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Aromatics

GARLIC

GINGER

ONION

CHILI PEPPERS

LIME

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Condiments

MUSTARD OIL

CLARIFIED BUTTER

YOGURT

TAMARIND

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