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Zimbabwean vs Ugandan food & cuisine

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Zimbabwe

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Uganda

In Zimbabwe, people consume about 806 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Zimbabwe

Uganda

The average Zimbabwean daily plate size is

The average Ugandan daily plate size is

806 g.
1355 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 324 G

WHEAT

60 G

RICE

26 G

CORN

219 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

13 G

OTHER CEREALS

1 G

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 138 G

PULSES

9 G

VEGETABLES

37 G

STARCHY ROOTS

54 G

FRUITS

38 G

SEA PLANTS

0 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Meats 152 G

POULTRY

15 G

PORK

2 G

BEEF

116 G

MUTTON AND GOAT

5 G

OTHER MEAT

6 G

OFFALS

8 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 6 G

FISH

6 G

SEAFOOD

0 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Eggs and dairy 77 G

EGGS

3 G

MILK AND DAIRY

72 G

ANIMAL FATS

2 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 109 G

NUTS

0 G

SWEETENERS

72 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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Herbs

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

THYME

AFRICAN BASIL

CILANTRO

PARSLEY

Zimbabwe
Common
Uganda

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

THYME

AFRICAN BASIL

CILANTRO

PARSLEY

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Spices

CLOVES

GINGER

PAPRIKA

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

GREEN CARDAMOM

TURMERIC DRY

Zimbabwe
Common
Uganda

CLOVES

GINGER

PAPRIKA

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

LIME

Zimbabwe
Common
Uganda

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

LIME

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Condiments

HONEY

DRIED FISH/SEAFOOD

TAMARIND

SESAME SEEDS

Zimbabwe
Common
Uganda

HONEY

DRIED FISH/SEAFOOD

TAMARIND

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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