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Zimbabwean vs Mozambican food & cuisine

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Zimbabwe

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Mozambique

In Zimbabwe, people consume about 806 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Zimbabwe

Mozambique

The average Zimbabwean daily plate size is

The average Mozambican daily plate size is

806 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 324 G

WHEAT

60 G

RICE

26 G

CORN

219 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

13 G

OTHER CEREALS

1 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 138 G

PULSES

9 G

VEGETABLES

37 G

STARCHY ROOTS

54 G

FRUITS

38 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 152 G

POULTRY

15 G

PORK

2 G

BEEF

116 G

MUTTON AND GOAT

5 G

OTHER MEAT

6 G

OFFALS

8 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 6 G

FISH

6 G

SEAFOOD

0 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 77 G

EGGS

3 G

MILK AND DAIRY

72 G

ANIMAL FATS

2 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 109 G

NUTS

0 G

SWEETENERS

72 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

BAOBAB LEAVES

BITTER LEAVES

THYME

AFRICAN BASIL

BAY LEAVES

CILANTRO

PARSLEY

LEMONGRASS

Zimbabwe
Common
Mozambique

BAOBAB LEAVES

BITTER LEAVES

THYME

AFRICAN BASIL

BAY LEAVES

CILANTRO

PARSLEY

LEMONGRASS

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Spices

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

PAPRIKA

CALABASH NUTMEG

CUBEB PEPPER

CUMIN

GRAINS OF PARADISE

TURMERIC DRY

Zimbabwe
Common
Mozambique

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

PAPRIKA

CALABASH NUTMEG

CUBEB PEPPER

CUMIN

GRAINS OF PARADISE

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

LIME

Zimbabwe
Common
Mozambique

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

LIME

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Condiments

DRIED FISH/SEAFOOD

HONEY

TAMARIND

COCONUT MILK

FERMENTED FISH/SEAFOOD

SESAME SEEDS

Zimbabwe
Common
Mozambique

DRIED FISH/SEAFOOD

HONEY

TAMARIND

COCONUT MILK

FERMENTED FISH/SEAFOOD

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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