WHEAT
1 G
Quantifying culinary diversity across countries.
Compare countries
VS
In Zambia, people consume about 1173 g of food per day, with produce taking the biggest share at 55%, and eggs and dairy coming in last at 2%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Grains 221 G
36 G
34 G
144 G
1 G
0 G
0 G
3 G
1 G
2 G
Produce 640 G
4 G
57 G
558 G
21 G
0 G
Produce 880 G
40 G
80 G
233 G
527 G
0 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Meats 29 G
4 G
8 G
11 G
3 G
0 G
3 G
Fish and seafood 35 G
35 G
0 G
Fish and seafood 40 G
40 G
0 G
Eggs and dairy 27 G
8 G
18 G
1 G
Eggs and dairy 93 G
2 G
90 G
1 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
SUGARS, FATS AND NUTS 92 G
0 G
38 G
9 G
26 G
19 G
BAOBAB LEAVES
BITTER LEAVES
AFRICAN BASIL
CILANTRO
PARSLEY
BAOBAB LEAVES
BITTER LEAVES
AFRICAN BASIL
CILANTRO
PARSLEY
GINGER
GRAINS OF SELIM
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
GREEN CARDAMOM
GINGER
GRAINS OF SELIM
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
GREEN CARDAMOM
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
HONEY
DRIED FISH/SEAFOOD
TAMARIND
SESAME SEEDS
HONEY
DRIED FISH/SEAFOOD
TAMARIND
SESAME SEEDS