WHEAT
1 G
Quantifying culinary diversity across countries.
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In Zambia, people consume about 1173 g of food per day, with produce taking the biggest share at 55%, and eggs and dairy coming in last at 2%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Grains 172 G
24 G
44 G
75 G
0 G
0 G
0 G
1 G
28 G
0 G
Produce 640 G
4 G
57 G
558 G
21 G
0 G
Produce 1390 G
93 G
129 G
750 G
418 G
0 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Meats 24 G
4 G
3 G
7 G
4 G
4 G
2 G
Fish and seafood 35 G
35 G
0 G
Fish and seafood 12 G
12 G
0 G
Eggs and dairy 27 G
8 G
18 G
1 G
Eggs and dairy 42 G
1 G
40 G
1 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
SUGARS, FATS AND NUTS 59 G
0 G
39 G
0 G
11 G
9 G
BAOBAB LEAVES
BITTER LEAVES
AFRICAN BASIL
CILANTRO
PARSLEY
BAOBAB LEAVES
BITTER LEAVES
AFRICAN BASIL
CILANTRO
PARSLEY
GINGER
GRAINS OF SELIM
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
GINGER
GRAINS OF SELIM
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
HONEY
DRIED FISH/SEAFOOD
TAMARIND
CHILI OIL
HONEY
DRIED FISH/SEAFOOD
TAMARIND
CHILI OIL