Quantifying culinary diversity across countries.
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In Zambia, people consume about 1173 g of food per day, with produce taking the biggest share at 55%, and eggs and dairy coming in last at 2%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Grains 332 G
60 G
108 G
151 G
0 G
0 G
0 G
2 G
11 G
0 G
Produce 640 G
4 G
57 G
558 G
21 G
0 G
Produce 690 G
25 G
94 G
487 G
83 G
0 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Meats 25 G
13 G
9 G
2 G
0 G
0 G
1 G
Fish and seafood 35 G
35 G
0 G
Fish and seafood 37 G
35 G
2 G
Eggs and dairy 27 G
8 G
18 G
1 G
Eggs and dairy 15 G
4 G
10 G
1 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
SUGARS, FATS AND NUTS 83 G
5 G
31 G
16 G
23 G
8 G
BAOBAB LEAVES
BITTER LEAVES
AFRICAN BASIL
CILANTRO
PARSLEY
BAY LEAVES
LEMONGRASS
BAOBAB LEAVES
BITTER LEAVES
AFRICAN BASIL
CILANTRO
PARSLEY
BAY LEAVES
LEMONGRASS
CORIANDER
GRAINS OF SELIM
BLACK PEPPER
CUMIN
DRY CHILI
GINGER
TURMERIC DRY
CALABASH NUTMEG
CLOVES
CUBEB PEPPER
GRAINS OF PARADISE
PAPRIKA
CORIANDER
GRAINS OF SELIM
BLACK PEPPER
CUMIN
DRY CHILI
GINGER
TURMERIC DRY
CALABASH NUTMEG
CLOVES
CUBEB PEPPER
GRAINS OF PARADISE
PAPRIKA
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
DRIED FISH/SEAFOOD
HONEY
TAMARIND
COCONUT MILK
FERMENTED FISH/SEAFOOD
SESAME SEEDS
DRIED FISH/SEAFOOD
HONEY
TAMARIND
COCONUT MILK
FERMENTED FISH/SEAFOOD
SESAME SEEDS
