Quantifying culinary diversity across countries.

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Zambian vs Ethiopian food & cuisine

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Zambia

VS

Ethiopia

In Zambia, people consume about 1173 g of food per day, with produce taking the biggest share at 55%, and eggs and dairy coming in last at 2%. In Ethiopia, the daily total is around 906 g, with grains leading at 59% and fish and seafood at the bottom with 0%.

Zambia

Ethiopia

The average Zambian daily plate size is

The average Ethiopian daily plate size is

1173 g.
906 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Grains 534 G

WHEAT

109 G

RICE

23 G

CORN

144 G

BARLEY

44 G

RYE

0 G

OATS

1 G

MILLET

21 G

SORGHUM

72 G

OTHER CEREALS

120 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

21 G

SEA PLANTS

0 G

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Produce 216 G

PULSES

62 G

VEGETABLES

35 G

STARCHY ROOTS

91 G

FRUITS

28 G

SEA PLANTS

0 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Meats 24 G

POULTRY

1 G

PORK

0 G

BEEF

10 G

MUTTON AND GOAT

6 G

OTHER MEAT

3 G

OFFALS

4 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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Eggs and dairy 94 G

EGGS

1 G

MILK AND DAIRY

92 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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SUGARS, FATS AND NUTS 37 G

NUTS

1 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

13 G

OILCROPS

4 G

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Herbs

BAOBAB LEAVES

BITTER LEAVES

AFRICAN BASIL

CILANTRO

PARSLEY

BAY LEAVES

HOLY BASIL

KOSERET

Zambia
Common
Ethiopia

BAOBAB LEAVES

BITTER LEAVES

AFRICAN BASIL

CILANTRO

PARSLEY

BAY LEAVES

HOLY BASIL

KOSERET

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Spices

GRAINS OF SELIM

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

TURMERIC DRY

AJWAIN SEEDS

ALLSPICE

CINNAMON

CLOVES

FENUGREEK

GRAINS OF PARADISE

GREEN CARDAMOM

NIGELA SEED

NUTMEG

Zambia
Common
Ethiopia

GRAINS OF SELIM

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

TURMERIC DRY

AJWAIN SEEDS

ALLSPICE

CINNAMON

CLOVES

FENUGREEK

GRAINS OF PARADISE

GREEN CARDAMOM

NIGELA SEED

NUTMEG

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Aromatics

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

BELL PEPPERS

Zambia
Common
Ethiopia

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

BELL PEPPERS

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Condiments

DRIED FISH/SEAFOOD

HONEY

TAMARIND

CLARIFIED BUTTER

SESAME SEEDS

Zambia
Common
Ethiopia

DRIED FISH/SEAFOOD

HONEY

TAMARIND

CLARIFIED BUTTER

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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