Quantifying culinary diversity across countries.
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In Zambia, people consume about 1173 g of food per day, with produce taking the biggest share at 55%, and eggs and dairy coming in last at 2%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 640 G
4 G
57 G
558 G
21 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 35 G
35 G
0 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 27 G
8 G
18 G
1 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
BAOBAB LEAVES
CILANTRO
AFRICAN BASIL
BITTER LEAVES
PARSLEY
BAY LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
BAOBAB LEAVES
CILANTRO
AFRICAN BASIL
BITTER LEAVES
PARSLEY
BAY LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
CORIANDER
CUMIN
GINGER
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GRAINS OF SELIM
CALABASH NUTMEG
CLOVES
CORIANDER
CUMIN
GINGER
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GRAINS OF SELIM
CALABASH NUTMEG
CLOVES
LEMON
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
HONEY
DRIED FISH/SEAFOOD
TAMARIND
FERMENTED BEANS
SHEA BUTTER
HONEY
DRIED FISH/SEAFOOD
TAMARIND
FERMENTED BEANS
SHEA BUTTER
