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Zambian vs Angolan food & cuisine

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Zambia

VS

Angola

In Zambia, people consume about 1173 g of food per day, with produce taking the biggest share at 55%, and eggs and dairy coming in last at 2%. In Angola, the daily total is around 1516 g, with produce leading at 68% and eggs and dairy at the bottom with 1%.

Zambia

Angola

The average Zambian daily plate size is

The average Angolan daily plate size is

1173 g.
1516 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Grains 262 G

WHEAT

77 G

RICE

58 G

CORN

124 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

21 G

SEA PLANTS

0 G

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Produce 1032 G

PULSES

21 G

VEGETABLES

61 G

STARCHY ROOTS

760 G

FRUITS

189 G

SEA PLANTS

0 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Meats 61 G

POULTRY

24 G

PORK

20 G

BEEF

10 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Fish and seafood 38 G

FISH

38 G

SEAFOOD

0 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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Eggs and dairy 22 G

EGGS

0 G

MILK AND DAIRY

21 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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SUGARS, FATS AND NUTS 101 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

11 G

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Herbs

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

BAY LEAVES

PREKESE

Zambia
Common
Angola

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

BAY LEAVES

PREKESE

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Spices

CORIANDER

CUMIN

GINGER

GRAINS OF SELIM

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

Zambia
Common
Angola

CORIANDER

CUMIN

GINGER

GRAINS OF SELIM

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

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Aromatics

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

Zambia
Common
Angola

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

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Condiments

HONEY

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

Zambia
Common
Angola

HONEY

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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