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Vietnamese vs Ugandan food & cuisine

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Vietnam

VS

Uganda

In Vietnam, people consume about 1973 g of food per day, with produce taking the biggest share at 39%, and eggs and dairy coming in last at 5%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Vietnam

Uganda

The average Vietnamese daily plate size is

The average Ugandan daily plate size is

1973 g.
1355 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 704 G

WHEAT

44 G

RICE

612 G

CORN

48 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 765 G

PULSES

9 G

VEGETABLES

479 G

STARCHY ROOTS

49 G

FRUITS

228 G

SEA PLANTS

0 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Meats 159 G

POULTRY

45 G

PORK

83 G

BEEF

14 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

15 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 109 G

FISH

78 G

SEAFOOD

31 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Eggs and dairy 105 G

EGGS

10 G

MILK AND DAIRY

88 G

ANIMAL FATS

7 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 131 G

NUTS

5 G

SWEETENERS

64 G

SUGAR CROPS

20 G

VEG OILS

14 G

OILCROPS

28 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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Herbs

BETTEL LEAVES

CULANTRO

KAFFIR LIME LEAVES

LEMONGRASS

MINT

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

CILANTRO

AFRICAN BASIL

PARSLEY

Vietnam
Common
Uganda

BETTEL LEAVES

CULANTRO

KAFFIR LIME LEAVES

LEMONGRASS

MINT

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

CILANTRO

AFRICAN BASIL

PARSLEY

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Spices

CINNAMON

CLOVES

STAR ANISE

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

GREEN CARDAMOM

TURMERIC DRY

Vietnam
Common
Uganda

CINNAMON

CLOVES

STAR ANISE

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

GALANGAL

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

TOMATO

Vietnam
Common
Uganda

GALANGAL

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

TOMATO

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Condiments

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TOASTED RICE POWDER

TAMARIND

DRIED FISH/SEAFOOD

SESAME SEEDS

Vietnam
Common
Uganda

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TOASTED RICE POWDER

TAMARIND

DRIED FISH/SEAFOOD

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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