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Vietnamese vs Turkmen food & cuisine

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Vietnam

Turkmenistan

In Vietnam, people consume about 1973 g of food per day, with produce taking the biggest share at 39%, and eggs and dairy coming in last at 5%. In Turkmenistan, the daily total is around 1815 g, with produce leading at 35% and fish and seafood at the bottom with 0%.

Staple ingredients Key flavorings

Vietnam

Turkmenistan

The average Vietnamese daily plate size is

The average Turkmen daily plate size is

1973 g.

1815 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 704 G

WHEAT

44 G

RICE

612 G

CORN

48 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Grains 545 G

WHEAT

501 G

RICE

41 G

CORN

0 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Produce 765 G

PULSES

9 G

VEGETABLES

479 G

STARCHY ROOTS

49 G

FRUITS

228 G

SEA PLANTS

0 G

Produce 635 G

PULSES

7 G

VEGETABLES

350 G

STARCHY ROOTS

119 G

FRUITS

138 G

SEA PLANTS

0 G

Meats 159 G

POULTRY

45 G

PORK

83 G

BEEF

14 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

15 G

Meats 166 G

POULTRY

19 G

PORK

0 G

BEEF

69 G

MUTTON AND GOAT

56 G

OTHER MEAT

3 G

OFFALS

19 G

Fish and seafood 109 G

FISH

78 G

SEAFOOD

31 G

Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

Eggs and dairy 105 G

EGGS

10 G

MILK AND DAIRY

88 G

ANIMAL FATS

7 G

Eggs and dairy 382 G

EGGS

30 G

MILK AND DAIRY

338 G

ANIMAL FATS

14 G

SUGARS, FATS AND NUTS 131 G

NUTS

5 G

SWEETENERS

64 G

SUGAR CROPS

20 G

VEG OILS

14 G

OILCROPS

28 G

SUGARS, FATS AND NUTS 80 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

22 G

OILCROPS

2 G

Herbs

BETTEL LEAVES

CULANTRO

KAFFIR LIME LEAVES

LEMONGRASS

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

CILANTRO

MINT

BAY LEAVES

DILL

PARSLEY

ZIZIPHORA

Vietnam

Common

Turkmenistan

BETTEL LEAVES

CULANTRO

KAFFIR LIME LEAVES

LEMONGRASS

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

CILANTRO

MINT

BAY LEAVES

DILL

PARSLEY

ZIZIPHORA

Spices

CINNAMON

CLOVES

STAR ANISE

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

Vietnam

Common

Turkmenistan

CINNAMON

CLOVES

STAR ANISE

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

Aromatics

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

GARLIC

ONION

Vietnam

Common

Turkmenistan

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

GARLIC

ONION

Condiments

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

TOASTED RICE POWDER

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

Vietnam

Common

Turkmenistan

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

TOASTED RICE POWDER

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

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See full TURKMENISTAN profile

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