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Vietnamese vs Senegalese food & cuisine

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Vietnam

Senegal

In Vietnam, people consume about 1973 g of food per day, with produce taking the biggest share at 39%, and eggs and dairy coming in last at 5%. In Senegal, the daily total is around 1488 g, with grains leading at 41% and eggs and dairy at the bottom with 3%.

Staple ingredients Key flavorings

Vietnam

Senegal

The average Vietnamese daily plate size is

The average Senegalese daily plate size is

1973 g.

1488 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 704 G

WHEAT

44 G

RICE

612 G

CORN

48 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Grains 606 G

WHEAT

118 G

RICE

320 G

CORN

66 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

68 G

SORGHUM

30 G

OTHER CEREALS

1 G

Produce 765 G

PULSES

9 G

VEGETABLES

479 G

STARCHY ROOTS

49 G

FRUITS

228 G

SEA PLANTS

0 G

Produce 605 G

PULSES

17 G

VEGETABLES

407 G

STARCHY ROOTS

129 G

FRUITS

50 G

SEA PLANTS

0 G

Meats 159 G

POULTRY

45 G

PORK

83 G

BEEF

14 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

15 G

Meats 56 G

POULTRY

21 G

PORK

3 G

BEEF

15 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

6 G

Fish and seafood 109 G

FISH

78 G

SEAFOOD

31 G

Fish and seafood 42 G

FISH

41 G

SEAFOOD

1 G

Eggs and dairy 105 G

EGGS

10 G

MILK AND DAIRY

88 G

ANIMAL FATS

7 G

Eggs and dairy 49 G

EGGS

6 G

MILK AND DAIRY

42 G

ANIMAL FATS

1 G

SUGARS, FATS AND NUTS 131 G

NUTS

5 G

SWEETENERS

64 G

SUGAR CROPS

20 G

VEG OILS

14 G

OILCROPS

28 G

SUGARS, FATS AND NUTS 130 G

NUTS

1 G

SWEETENERS

50 G

SUGAR CROPS

1 G

VEG OILS

44 G

OILCROPS

34 G

Herbs

BETTEL LEAVES

CULANTRO

KAFFIR LIME LEAVES

LEMONGRASS

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

CILANTRO

MINT

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

PARSLEY

Vietnam

Common

Senegal

BETTEL LEAVES

CULANTRO

KAFFIR LIME LEAVES

LEMONGRASS

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

CILANTRO

MINT

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

PARSLEY

Spices

CINNAMON

CLOVES

STAR ANISE

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CORIANDER

CUBEB PEPPER

CUMIN

GINGER

GRAINS OF PARADISE

GRAINS OF SELIM

GREEN CARDAMOM

Vietnam

Common

Senegal

CINNAMON

CLOVES

STAR ANISE

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CORIANDER

CUBEB PEPPER

CUMIN

GINGER

GRAINS OF PARADISE

GRAINS OF SELIM

GREEN CARDAMOM

Aromatics

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

SPRING ONION

LEMON

ONION

TOMATO

Vietnam

Common

Senegal

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

SPRING ONION

LEMON

ONION

TOMATO

Condiments

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TOASTED RICE POWDER

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

PEPPER PASTE

Vietnam

Common

Senegal

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TOASTED RICE POWDER

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

PEPPER PASTE

See full VIETNAM profile

See full SENEGAL profile

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