Quantifying culinary diversity across countries.

Compare countries

Vietnamese vs Oceanian food & cuisine

Compare
Flag
Flag
Vietnam

VS

Oceania

In Vietnam, people consume about 1973 g of food per day, with produce taking the biggest share at 39%, and eggs and dairy coming in last at 5%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.

Vietnam

Oceania

The average Vietnamese daily plate size is

The average Oceanian daily plate size is

1973 g.
1893 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 704 G

WHEAT

44 G

RICE

612 G

CORN

48 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Icon

Grains 336 G

WHEAT

157 G

RICE

171 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

Icon

Produce 765 G

PULSES

9 G

VEGETABLES

479 G

STARCHY ROOTS

49 G

FRUITS

228 G

SEA PLANTS

0 G

Icon

Produce 778 G

PULSES

15 G

VEGETABLES

142 G

STARCHY ROOTS

452 G

FRUITS

160 G

SEA PLANTS

0 G

Icon

Meats 159 G

POULTRY

45 G

PORK

83 G

BEEF

14 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

15 G

Icon

Meats 135 G

POULTRY

81 G

PORK

23 G

BEEF

18 G

MUTTON AND GOAT

7 G

OTHER MEAT

1 G

OFFALS

5 G

Icon

Fish and seafood 109 G

FISH

78 G

SEAFOOD

31 G

Icon

Fish and seafood 100 G

FISH

91 G

SEAFOOD

9 G

Icon

Eggs and dairy 105 G

EGGS

10 G

MILK AND DAIRY

88 G

ANIMAL FATS

7 G

Icon

Eggs and dairy 131 G

EGGS

13 G

MILK AND DAIRY

102 G

ANIMAL FATS

16 G

Icon

SUGARS, FATS AND NUTS 131 G

NUTS

5 G

SWEETENERS

64 G

SUGAR CROPS

20 G

VEG OILS

14 G

OILCROPS

28 G

Icon

SUGARS, FATS AND NUTS 413 G

NUTS

2 G

SWEETENERS

179 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

201 G

Icon

Herbs

CILANTRO

CULANTRO

MINT

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

Vietnam
Common
Oceania

CILANTRO

CULANTRO

MINT

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

Icon

Spices

CINNAMON

DRY CHILI

STAR ANISE

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

Vietnam
Common
Oceania

CINNAMON

DRY CHILI

STAR ANISE

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

Icon

Aromatics

GALANGAL

SHALLOT

CHILI PEPPERS

GARLIC

GINGER

LIME

PANDANUS LEAVES

SPRING ONION

TURMERIC

ONION

Vietnam
Common
Oceania

GALANGAL

SHALLOT

CHILI PEPPERS

GARLIC

GINGER

LIME

PANDANUS LEAVES

SPRING ONION

TURMERIC

ONION

Icon

Condiments

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

OYSTER SAUCE

RICE WINE

SESAME OIL

TOASTED RICE POWDER

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

Vietnam
Common
Oceania

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

OYSTER SAUCE

RICE WINE

SESAME OIL

TOASTED RICE POWDER

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top