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Vietnamese vs Mozambican food & cuisine

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Vietnam

Mozambique

In Vietnam, people consume about 1973 g of food per day, with produce taking the biggest share at 39%, and eggs and dairy coming in last at 5%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Staple ingredients Key flavorings

Vietnam

Mozambique

The average Vietnamese daily plate size is

The average Mozambican daily plate size is

1973 g.

1182 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 704 G

WHEAT

44 G

RICE

612 G

CORN

48 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

Produce 765 G

PULSES

9 G

VEGETABLES

479 G

STARCHY ROOTS

49 G

FRUITS

228 G

SEA PLANTS

0 G

Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

Meats 159 G

POULTRY

45 G

PORK

83 G

BEEF

14 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

15 G

Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

Fish and seafood 109 G

FISH

78 G

SEAFOOD

31 G

Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

Eggs and dairy 105 G

EGGS

10 G

MILK AND DAIRY

88 G

ANIMAL FATS

7 G

Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

SUGARS, FATS AND NUTS 131 G

NUTS

5 G

SWEETENERS

64 G

SUGAR CROPS

20 G

VEG OILS

14 G

OILCROPS

28 G

SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

Herbs

BETTEL LEAVES

CULANTRO

KAFFIR LIME LEAVES

MINT

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

CILANTRO

LEMONGRASS

AFRICAN BASIL

BAY LEAVES

PARSLEY

Vietnam

Common

Mozambique

BETTEL LEAVES

CULANTRO

KAFFIR LIME LEAVES

MINT

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

CILANTRO

LEMONGRASS

AFRICAN BASIL

BAY LEAVES

PARSLEY

Spices

CINNAMON

STAR ANISE

BLACK PEPPER

CLOVES

DRY CHILI

CALABASH NUTMEG

CUBEB PEPPER

CUMIN

GINGER

GRAINS OF PARADISE

PAPRIKA

TURMERIC DRY

Vietnam

Common

Mozambique

CINNAMON

STAR ANISE

BLACK PEPPER

CLOVES

DRY CHILI

CALABASH NUTMEG

CUBEB PEPPER

CUMIN

GINGER

GRAINS OF PARADISE

PAPRIKA

TURMERIC DRY

Aromatics

GALANGAL

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

TOMATO

Vietnam

Common

Mozambique

GALANGAL

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

TOMATO

Condiments

CHILI OIL

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TOASTED RICE POWDER

FERMENTED FISH/SEAFOOD

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

SESAME SEEDS

Vietnam

Common

Mozambique

CHILI OIL

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TOASTED RICE POWDER

FERMENTED FISH/SEAFOOD

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

SESAME SEEDS

See full VIETNAM profile

See full MOZAMBIQUE profile

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