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Vietnamese vs Kyrgyz food & cuisine

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Vietnam

Kyrgyzstan

In Vietnam, people consume about 1973 g of food per day, with produce taking the biggest share at 39%, and eggs and dairy coming in last at 5%. In Kyrgyzstan, the daily total is around 2184 g, with produce leading at 41% and fish and seafood at the bottom with 0%.

Staple ingredients Key flavorings

Vietnam

Kyrgyzstan

The average Vietnamese daily plate size is

The average Kyrgyz daily plate size is

1973 g.

2184 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 704 G

WHEAT

44 G

RICE

612 G

CORN

48 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Grains 428 G

WHEAT

324 G

RICE

22 G

CORN

79 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Produce 765 G

PULSES

9 G

VEGETABLES

479 G

STARCHY ROOTS

49 G

FRUITS

228 G

SEA PLANTS

0 G

Produce 907 G

PULSES

15 G

VEGETABLES

500 G

STARCHY ROOTS

306 G

FRUITS

48 G

SEA PLANTS

0 G

Meats 159 G

POULTRY

45 G

PORK

83 G

BEEF

14 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

15 G

Meats 112 G

POULTRY

17 G

PORK

6 G

BEEF

42 G

MUTTON AND GOAT

25 G

OTHER MEAT

6 G

OFFALS

16 G

Fish and seafood 109 G

FISH

78 G

SEAFOOD

31 G

Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

Eggs and dairy 105 G

EGGS

10 G

MILK AND DAIRY

88 G

ANIMAL FATS

7 G

Eggs and dairy 575 G

EGGS

13 G

MILK AND DAIRY

555 G

ANIMAL FATS

7 G

SUGARS, FATS AND NUTS 131 G

NUTS

5 G

SWEETENERS

64 G

SUGAR CROPS

20 G

VEG OILS

14 G

OILCROPS

28 G

SUGARS, FATS AND NUTS 159 G

NUTS

20 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

2 G

Herbs

BETTEL LEAVES

CULANTRO

KAFFIR LIME LEAVES

LEMONGRASS

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

CILANTRO

MINT

BAY LEAVES

DILL

PARSLEY

WILD GARLIC

ZIZIPHORA

Vietnam

Common

Kyrgyzstan

BETTEL LEAVES

CULANTRO

KAFFIR LIME LEAVES

LEMONGRASS

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

CILANTRO

MINT

BAY LEAVES

DILL

PARSLEY

WILD GARLIC

ZIZIPHORA

Spices

CINNAMON

CLOVES

DRY CHILI

STAR ANISE

BLACK PEPPER

CARAWAY

CORIANDER

CUMIN

DILL SEED

NIGELA SEED

TURMERIC DRY

Vietnam

Common

Kyrgyzstan

CINNAMON

CLOVES

DRY CHILI

STAR ANISE

BLACK PEPPER

CARAWAY

CORIANDER

CUMIN

DILL SEED

NIGELA SEED

TURMERIC DRY

Aromatics

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

GARLIC

CARROT

ONION

Vietnam

Common

Kyrgyzstan

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

GARLIC

CARROT

ONION

Condiments

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

TOASTED RICE POWDER

CLARIFIED BUTTER

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

Vietnam

Common

Kyrgyzstan

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

TOASTED RICE POWDER

CLARIFIED BUTTER

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

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