WHEAT
44 G
Quantifying culinary diversity across countries.
Compare countries
VS
In Vietnam, people consume about 1973 g of food per day, with produce taking the biggest share at 39%, and eggs and dairy coming in last at 5%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 704 G
44 G
612 G
48 G
0 G
0 G
0 G
0 G
0 G
0 G
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Produce 765 G
9 G
479 G
49 G
228 G
0 G
Produce 1761 G
18 G
104 G
1133 G
504 G
0 G
Meats 159 G
45 G
83 G
14 G
1 G
1 G
15 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Fish and seafood 109 G
78 G
31 G
Fish and seafood 67 G
67 G
0 G
Eggs and dairy 105 G
10 G
88 G
7 G
Eggs and dairy 26 G
3 G
22 G
1 G
SUGARS, FATS AND NUTS 131 G
5 G
64 G
20 G
14 G
28 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
BETTEL LEAVES
CILANTRO
CULANTRO
KAFFIR LIME LEAVES
LEMONGRASS
MINT
PERILLA/SHISO
THAI BASIL
VIETNAMESE MINT
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
HIBISCUS
PARSLEY
PREKESE
TARO LEAVES
THYME
BETTEL LEAVES
CILANTRO
CULANTRO
KAFFIR LIME LEAVES
LEMONGRASS
MINT
PERILLA/SHISO
THAI BASIL
VIETNAMESE MINT
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
HIBISCUS
PARSLEY
PREKESE
TARO LEAVES
THYME
CINNAMON
STAR ANISE
BLACK PEPPER
CLOVES
DRY CHILI
ALLSPICE
CALABASH NUTMEG
GRAINS OF PARADISE
TURMERIC DRY
WHITE PEPPER
CINNAMON
STAR ANISE
BLACK PEPPER
CLOVES
DRY CHILI
ALLSPICE
CALABASH NUTMEG
GRAINS OF PARADISE
TURMERIC DRY
WHITE PEPPER
GALANGAL
PANDANUS LEAVES
SHALLOT
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
BELL PEPPERS
LEMON
ONION
GALANGAL
PANDANUS LEAVES
SHALLOT
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
BELL PEPPERS
LEMON
ONION
CHILI OIL
FERMENTED FISH/SEAFOOD
FERMENTED TOFU
FISH SAUCE
OYSTER SAUCE
RICE WINE
SESAME OIL
SOY SAUCE
SPECIALTY VINEGAR
TOASTED RICE POWDER
TAMARIND
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
CHILI OIL
FERMENTED FISH/SEAFOOD
FERMENTED TOFU
FISH SAUCE
OYSTER SAUCE
RICE WINE
SESAME OIL
SOY SAUCE
SPECIALTY VINEGAR
TOASTED RICE POWDER
TAMARIND
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER