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Vietnamese vs Ghanaian food & cuisine

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Vietnam

VS

Ghana

In Vietnam, people consume about 1973 g of food per day, with produce taking the biggest share at 39%, and eggs and dairy coming in last at 5%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.

Vietnam

Ghana

The average Vietnamese daily plate size is

The average Ghanaian daily plate size is

1973 g.
2363 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 704 G

WHEAT

44 G

RICE

612 G

CORN

48 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 765 G

PULSES

9 G

VEGETABLES

479 G

STARCHY ROOTS

49 G

FRUITS

228 G

SEA PLANTS

0 G

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Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

504 G

SEA PLANTS

0 G

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Meats 159 G

POULTRY

45 G

PORK

83 G

BEEF

14 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

15 G

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Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

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Fish and seafood 109 G

FISH

78 G

SEAFOOD

31 G

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Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

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Eggs and dairy 105 G

EGGS

10 G

MILK AND DAIRY

88 G

ANIMAL FATS

7 G

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Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 131 G

NUTS

5 G

SWEETENERS

64 G

SUGAR CROPS

20 G

VEG OILS

14 G

OILCROPS

28 G

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SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

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Herbs

BETTEL LEAVES

CILANTRO

CULANTRO

KAFFIR LIME LEAVES

LEMONGRASS

MINT

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

PARSLEY

PREKESE

TARO LEAVES

THYME

Vietnam
Common
Ghana

BETTEL LEAVES

CILANTRO

CULANTRO

KAFFIR LIME LEAVES

LEMONGRASS

MINT

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

PARSLEY

PREKESE

TARO LEAVES

THYME

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Spices

CINNAMON

STAR ANISE

BLACK PEPPER

CLOVES

DRY CHILI

ALLSPICE

CALABASH NUTMEG

GRAINS OF PARADISE

TURMERIC DRY

WHITE PEPPER

Vietnam
Common
Ghana

CINNAMON

STAR ANISE

BLACK PEPPER

CLOVES

DRY CHILI

ALLSPICE

CALABASH NUTMEG

GRAINS OF PARADISE

TURMERIC DRY

WHITE PEPPER

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Aromatics

GALANGAL

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

BELL PEPPERS

LEMON

ONION

Vietnam
Common
Ghana

GALANGAL

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

BELL PEPPERS

LEMON

ONION

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Condiments

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TOASTED RICE POWDER

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

Vietnam
Common
Ghana

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TOASTED RICE POWDER

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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