WHEAT
44 G
Quantifying culinary diversity across countries.
Compare countries
VS
In Vietnam, people consume about 1973 g of food per day, with produce taking the biggest share at 39%, and eggs and dairy coming in last at 5%. In Ethiopia, the daily total is around 906 g, with grains leading at 59% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 704 G
44 G
612 G
48 G
0 G
0 G
0 G
0 G
0 G
0 G
Grains 534 G
109 G
23 G
144 G
44 G
0 G
1 G
21 G
72 G
120 G
Produce 765 G
9 G
479 G
49 G
228 G
0 G
Produce 216 G
62 G
35 G
91 G
28 G
0 G
Meats 159 G
45 G
83 G
14 G
1 G
1 G
15 G
Meats 24 G
1 G
0 G
10 G
6 G
3 G
4 G
Fish and seafood 109 G
78 G
31 G
Fish and seafood 1 G
1 G
0 G
Eggs and dairy 105 G
10 G
88 G
7 G
Eggs and dairy 94 G
1 G
92 G
1 G
SUGARS, FATS AND NUTS 131 G
5 G
64 G
20 G
14 G
28 G
SUGARS, FATS AND NUTS 37 G
1 G
19 G
0 G
13 G
4 G
BETTEL LEAVES
CILANTRO
CULANTRO
KAFFIR LIME LEAVES
LEMONGRASS
MINT
PERILLA/SHISO
THAI BASIL
VIETNAMESE MINT
HOLY BASIL
KOSERET
RUE
BETTEL LEAVES
CILANTRO
CULANTRO
KAFFIR LIME LEAVES
LEMONGRASS
MINT
PERILLA/SHISO
THAI BASIL
VIETNAMESE MINT
HOLY BASIL
KOSERET
RUE
STAR ANISE
BLACK PEPPER
CINNAMON
CLOVES
DRY CHILI
AJWAIN SEEDS
CORIANDER
CUMIN
FENUGREEK
KORARIMA
NIGELA SEED
TIMIZ PEPPER
TURMERIC DRY
STAR ANISE
BLACK PEPPER
CINNAMON
CLOVES
DRY CHILI
AJWAIN SEEDS
CORIANDER
CUMIN
FENUGREEK
KORARIMA
NIGELA SEED
TIMIZ PEPPER
TURMERIC DRY
GALANGAL
LIME
PANDANUS LEAVES
SHALLOT
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
ONION
GALANGAL
LIME
PANDANUS LEAVES
SHALLOT
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
ONION
CHILI OIL
FERMENTED FISH/SEAFOOD
FERMENTED TOFU
FISH SAUCE
OYSTER SAUCE
RICE WINE
SESAME OIL
SOY SAUCE
SPECIALTY VINEGAR
TAMARIND
TOASTED RICE POWDER
CLARIFIED BUTTER
HONEY
SESAME SEEDS
CHILI OIL
FERMENTED FISH/SEAFOOD
FERMENTED TOFU
FISH SAUCE
OYSTER SAUCE
RICE WINE
SESAME OIL
SOY SAUCE
SPECIALTY VINEGAR
TAMARIND
TOASTED RICE POWDER
CLARIFIED BUTTER
HONEY
SESAME SEEDS
Ethiopian food is spicy, but that’s not really the point. The heat comes layered with cumin, cardamom, cinnamon, and fenugreek, so it reads as warm and complex, not just hot. There’s a faint smokiness, too. And there is the sour. Injera is fermented, and that tang runs through every bite.
Ethiopian flavor logic is fat, aromatics, spice, and time. In that order.
Dishes start with niter kibbeh. This is spiced clarified butter, and it’s the fat base for almost everything. You’re infusing butter with onions, garlic, ginger, turmeric, fenugreek, black cumin, and Ethiopian cardamom, korarima. This is a less sweet, less floral, and more earthy spice, with a slightly smoky edge. That fat carries all of it deep into whatever you cook next.
Onions are hugely important in Ethiopian food, used in almost every dish and simmered into sauces.
Then there’s berbere, the master spice of meat dishes, lentil dishes, bean dishes. A dry spice blend, but complex, using from 13 to more than 20 spices. Chili, fenugreek, coriander, rue, korarima, black pepper, allspice. Some families toast whole spices and grind fresh; the ratios are personal. Spices bloom in the fat.
BERBERE — a foundational spice blend built on chili peppers, garlic, ginger, fenugreek, korarima, cinnamon, and cloves. It gives Ethiopian food its signature heat, depth, and slightly smoky edge.
MITMITA – A finer, fiercer blend built around bird’s eye chili, cardamom, cloves, and cumin. Hotter than berbere and used as a finishing spice, sprinkled at the table over kitfo (raw minced beef) and other meat dishes. Unlike berbere, it typically includes salt.
MEKELESHA – Ethiopia’s finishing spice mix, stirred into stews in the last few minutes of cooking. The blend consists of seven hand-roasted spices: korarima, nutmeg, cinnamon, black pepper, cumin, timiz pepper, and cloves. The name means, more or less, “to make tasty.”
AWAZE – A traditional sauce or spice paste, made by combining berbere and mitmita with tej (Ethiopian honey wine) and oil. Served with meats and is used as an all-purpose table condiment.
DATTA (also called qotchqotcha) – a fermented condiment used similarly to awaze, mainly in the southern part. Its aromas and flavors stem from microbial fermentation of a vegetable-spice mixture. Spices include garlic, ginger, sweet basil, rue, cinnamon, clove, Ethiopian caraway, and Ethiopian cardamom. Tangier and more herbal than awaze, it’s a regional alternative.