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Vietnamese vs Caribbean food & cuisine

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Vietnam

VS

Caribbean

In Vietnam, people consume about 1973 g of food per day, with produce taking the biggest share at 39%, and eggs and dairy coming in last at 5%. In Caribbean, the daily total is around 1905 g, with produce leading at 48% and fish and seafood at the bottom with 1%.

Vietnam

Caribbean

The average Vietnamese daily plate size is

The average Caribbean daily plate size is

1973 g.
1905 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 704 G

WHEAT

44 G

RICE

612 G

CORN

48 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 411 G

WHEAT

128 G

RICE

234 G

CORN

46 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

0 G

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Produce 765 G

PULSES

9 G

VEGETABLES

479 G

STARCHY ROOTS

49 G

FRUITS

228 G

SEA PLANTS

0 G

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Produce 909 G

PULSES

29 G

VEGETABLES

217 G

STARCHY ROOTS

160 G

FRUITS

497 G

SEA PLANTS

0 G

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Meats 159 G

POULTRY

45 G

PORK

83 G

BEEF

14 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

15 G

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Meats 141 G

POULTRY

83 G

PORK

29 G

BEEF

16 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

8 G

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Fish and seafood 109 G

FISH

78 G

SEAFOOD

31 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Eggs and dairy 105 G

EGGS

10 G

MILK AND DAIRY

88 G

ANIMAL FATS

7 G

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Eggs and dairy 231 G

EGGS

20 G

MILK AND DAIRY

207 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 131 G

NUTS

5 G

SWEETENERS

64 G

SUGAR CROPS

20 G

VEG OILS

14 G

OILCROPS

28 G

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SUGARS, FATS AND NUTS 187 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

38 G

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Herbs

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

CILANTRO

CULANTRO

MINT

BAY LEAVES

HIBISCUS

OREGANO

THYME

Vietnam
Common
Caribbean

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

CILANTRO

CULANTRO

MINT

BAY LEAVES

HIBISCUS

OREGANO

THYME

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Spices

STAR ANISE

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

CUMIN

GINGER

NUTMEG

TURMERIC DRY

Vietnam
Common
Caribbean

STAR ANISE

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

CUMIN

GINGER

NUTMEG

TURMERIC DRY

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Aromatics

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

SPRING ONION

BELL PEPPERS

LEMON

ONION

Vietnam
Common
Caribbean

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

SPRING ONION

BELL PEPPERS

LEMON

ONION

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Condiments

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TOASTED RICE POWDER

TAMARIND

ACHIOTE PASTE

COCONUT MILK

RUM

SUGARCANE MOLASSES

Vietnam
Common
Caribbean

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TOASTED RICE POWDER

TAMARIND

ACHIOTE PASTE

COCONUT MILK

RUM

SUGARCANE MOLASSES

Who EATs more per day?

Pick the heavier plate

Iliustration
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