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Venezuelan vs Ugandan food & cuisine

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Venezuela

VS

Uganda

In Venezuela, people consume about 1370 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 2%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Venezuela

Uganda

The average Venezuelan daily plate size is

The average Ugandan daily plate size is

1370 g.
1355 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 355 G

WHEAT

86 G

RICE

133 G

CORN

132 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 468 G

PULSES

28 G

VEGETABLES

129 G

STARCHY ROOTS

78 G

FRUITS

233 G

SEA PLANTS

0 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Meats 100 G

POULTRY

45 G

PORK

14 G

BEEF

34 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

6 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 28 G

FISH

24 G

SEAFOOD

4 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Eggs and dairy 280 G

EGGS

16 G

MILK AND DAIRY

262 G

ANIMAL FATS

2 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 139 G

NUTS

0 G

SWEETENERS

84 G

SUGAR CROPS

2 G

VEG OILS

51 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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Herbs

BASIL

BAY LEAVES

CHIVES

CULANTRO

OREGANO

CILANTRO

PARSLEY

AFRICAN BASIL

Venezuela
Common
Uganda

BASIL

BAY LEAVES

CHIVES

CULANTRO

OREGANO

CILANTRO

PARSLEY

AFRICAN BASIL

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Spices

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

GREEN CARDAMOM

TURMERIC DRY

Venezuela
Common
Uganda

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

Venezuela
Common
Uganda

BELL PEPPERS

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

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Condiments

ACHIOTE PASTE

CANE VINEGAR

FRUIT VINEGAR

PEPPER PASTE

RUM

WORCESTERSHIRE SAUCE

TAMARIND

DRIED FISH/SEAFOOD

SESAME SEEDS

Venezuela
Common
Uganda

ACHIOTE PASTE

CANE VINEGAR

FRUIT VINEGAR

PEPPER PASTE

RUM

WORCESTERSHIRE SAUCE

TAMARIND

DRIED FISH/SEAFOOD

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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