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Venezuelan vs Togolese food & cuisine

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Venezuela

VS

Togo

In Venezuela, people consume about 1370 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 2%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.

Venezuela

Togo

The average Venezuelan daily plate size is

The average Togolese daily plate size is

1370 g.
1228 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 355 G

WHEAT

86 G

RICE

133 G

CORN

132 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Produce 468 G

PULSES

28 G

VEGETABLES

129 G

STARCHY ROOTS

78 G

FRUITS

233 G

SEA PLANTS

0 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

19 G

SEA PLANTS

0 G

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Meats 100 G

POULTRY

45 G

PORK

14 G

BEEF

34 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

6 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 28 G

FISH

24 G

SEAFOOD

4 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 280 G

EGGS

16 G

MILK AND DAIRY

262 G

ANIMAL FATS

2 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 139 G

NUTS

0 G

SWEETENERS

84 G

SUGAR CROPS

2 G

VEG OILS

51 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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Herbs

BASIL

CHIVES

CILANTRO

CULANTRO

OREGANO

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Venezuela
Common
Togo

BASIL

CHIVES

CILANTRO

CULANTRO

OREGANO

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

Venezuela
Common
Togo

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

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Aromatics

BELL PEPPERS

LEMON

TOMATO

CHILI PEPPERS

GARLIC

LIME

ONION

GINGER

Venezuela
Common
Togo

BELL PEPPERS

LEMON

TOMATO

CHILI PEPPERS

GARLIC

LIME

ONION

GINGER

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Condiments

ACHIOTE PASTE

CANE VINEGAR

FRUIT VINEGAR

PEPPER PASTE

RUM

TAMARIND

WORCESTERSHIRE SAUCE

DRIED FISH/SEAFOOD

FERMENTED BEANS

Venezuela
Common
Togo

ACHIOTE PASTE

CANE VINEGAR

FRUIT VINEGAR

PEPPER PASTE

RUM

TAMARIND

WORCESTERSHIRE SAUCE

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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