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Venezuelan vs Sierra Leone food & cuisine

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Venezuela

VS

Sierra Leone

In Venezuela, people consume about 1370 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 2%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.

Venezuela

Sierra Leone

The average Venezuelan daily plate size is

The average Sierra Leone daily plate size is

1370 g.
1439 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 355 G

WHEAT

86 G

RICE

133 G

CORN

132 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Produce 468 G

PULSES

28 G

VEGETABLES

129 G

STARCHY ROOTS

78 G

FRUITS

233 G

SEA PLANTS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Meats 100 G

POULTRY

45 G

PORK

14 G

BEEF

34 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

6 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 28 G

FISH

24 G

SEAFOOD

4 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Eggs and dairy 280 G

EGGS

16 G

MILK AND DAIRY

262 G

ANIMAL FATS

2 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 139 G

NUTS

0 G

SWEETENERS

84 G

SUGAR CROPS

2 G

VEG OILS

51 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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Herbs

BASIL

CHIVES

CULANTRO

OREGANO

BAY LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

THYME

Venezuela
Common
Sierra Leone

BASIL

CHIVES

CULANTRO

OREGANO

BAY LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

THYME

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Spices

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Venezuela
Common
Sierra Leone

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

SPRING ONION

Venezuela
Common
Sierra Leone

BELL PEPPERS

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

SPRING ONION

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Condiments

ACHIOTE PASTE

CANE VINEGAR

FRUIT VINEGAR

PEPPER PASTE

RUM

WORCESTERSHIRE SAUCE

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

Venezuela
Common
Sierra Leone

ACHIOTE PASTE

CANE VINEGAR

FRUIT VINEGAR

PEPPER PASTE

RUM

WORCESTERSHIRE SAUCE

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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