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Venezuelan vs Paraguayan food & cuisine

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Venezuela

VS

Paraguay

In Venezuela, people consume about 1370 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 2%. In Paraguay, the daily total is around 1789 g, with produce leading at 52% and fish and seafood at the bottom with 1%.

Venezuela

Paraguay

The average Venezuelan daily plate size is

The average Paraguayan daily plate size is

1370 g.
1789 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 355 G

WHEAT

86 G

RICE

133 G

CORN

132 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 387 G

WHEAT

126 G

RICE

20 G

CORN

233 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Produce 468 G

PULSES

28 G

VEGETABLES

129 G

STARCHY ROOTS

78 G

FRUITS

233 G

SEA PLANTS

0 G

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Produce 934 G

PULSES

28 G

VEGETABLES

178 G

STARCHY ROOTS

500 G

FRUITS

221 G

SEA PLANTS

0 G

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Meats 100 G

POULTRY

45 G

PORK

14 G

BEEF

34 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

6 G

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Meats 125 G

POULTRY

29 G

PORK

25 G

BEEF

55 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

14 G

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Fish and seafood 28 G

FISH

24 G

SEAFOOD

4 G

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Fish and seafood 13 G

FISH

13 G

SEAFOOD

0 G

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Eggs and dairy 280 G

EGGS

16 G

MILK AND DAIRY

262 G

ANIMAL FATS

2 G

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Eggs and dairy 224 G

EGGS

45 G

MILK AND DAIRY

174 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 139 G

NUTS

0 G

SWEETENERS

84 G

SUGAR CROPS

2 G

VEG OILS

51 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 106 G

NUTS

0 G

SWEETENERS

58 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

3 G

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Herbs

BASIL

CHIVES

CULANTRO

BAY LEAVES

CILANTRO

OREGANO

PARSLEY

Venezuela
Common
Paraguay

BASIL

CHIVES

CULANTRO

BAY LEAVES

CILANTRO

OREGANO

PARSLEY

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Spices

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

Venezuela
Common
Paraguay

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

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Aromatics

CHILI PEPPERS

BELL PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

ORANGE

SPRING ONION

Venezuela
Common
Paraguay

CHILI PEPPERS

BELL PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

ORANGE

SPRING ONION

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Condiments

CANE VINEGAR

FRUIT VINEGAR

PEPPER PASTE

RUM

TAMARIND

WORCESTERSHIRE SAUCE

ACHIOTE PASTE

WINE VINEGAR

Venezuela
Common
Paraguay

CANE VINEGAR

FRUIT VINEGAR

PEPPER PASTE

RUM

TAMARIND

WORCESTERSHIRE SAUCE

ACHIOTE PASTE

WINE VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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