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Venezuelan vs Laotian food & cuisine

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Venezuela

VS

Laos

In Venezuela, people consume about 1370 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 2%. In Laos, the daily total is around 2119 g, with produce leading at 49% and eggs and dairy at the bottom with 1%.

Venezuela

Laos

The average Venezuelan daily plate size is

The average Laotian daily plate size is

1370 g.
2119 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 355 G

WHEAT

86 G

RICE

133 G

CORN

132 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 696 G

WHEAT

15 G

RICE

638 G

CORN

31 G

BARLEY

11 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 468 G

PULSES

28 G

VEGETABLES

129 G

STARCHY ROOTS

78 G

FRUITS

233 G

SEA PLANTS

0 G

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Produce 1039 G

PULSES

2 G

VEGETABLES

576 G

STARCHY ROOTS

135 G

FRUITS

326 G

SEA PLANTS

0 G

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Meats 100 G

POULTRY

45 G

PORK

14 G

BEEF

34 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

6 G

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Meats 87 G

POULTRY

17 G

PORK

37 G

BEEF

23 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

9 G

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Fish and seafood 28 G

FISH

24 G

SEAFOOD

4 G

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Fish and seafood 69 G

FISH

69 G

SEAFOOD

0 G

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Eggs and dairy 280 G

EGGS

16 G

MILK AND DAIRY

262 G

ANIMAL FATS

2 G

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Eggs and dairy 23 G

EGGS

5 G

MILK AND DAIRY

13 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 139 G

NUTS

0 G

SWEETENERS

84 G

SUGAR CROPS

2 G

VEG OILS

51 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

114 G

SUGAR CROPS

66 G

VEG OILS

9 G

OILCROPS

15 G

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Herbs

BASIL

BAY LEAVES

CHIVES

CULANTRO

OREGANO

PARSLEY

CILANTRO

DILL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

Venezuela
Common
Laos

BASIL

BAY LEAVES

CHIVES

CULANTRO

OREGANO

PARSLEY

CILANTRO

DILL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

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Spices

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

SICHUAN PEPPER

STAR ANISE

TURMERIC DRY

WHITE PEPPER

Venezuela
Common
Laos

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

SICHUAN PEPPER

STAR ANISE

TURMERIC DRY

WHITE PEPPER

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Aromatics

BELL PEPPERS

LEMON

ONION

TOMATO

CHILI PEPPERS

GARLIC

LIME

GALANGAL

GINGER

SPRING ONION

TURMERIC

Venezuela
Common
Laos

BELL PEPPERS

LEMON

ONION

TOMATO

CHILI PEPPERS

GARLIC

LIME

GALANGAL

GINGER

SPRING ONION

TURMERIC

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Condiments

ACHIOTE PASTE

CANE VINEGAR

FRUIT VINEGAR

RUM

WORCESTERSHIRE SAUCE

PEPPER PASTE

TAMARIND

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

Venezuela
Common
Laos

ACHIOTE PASTE

CANE VINEGAR

FRUIT VINEGAR

RUM

WORCESTERSHIRE SAUCE

PEPPER PASTE

TAMARIND

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

Who EATs more per day?

Pick the heavier plate

Iliustration
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