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Venezuelan vs Gambian food & cuisine

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Venezuela

VS

Gambia

In Venezuela, people consume about 1370 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 2%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.

Venezuela

Gambia

The average Venezuelan daily plate size is

The average Gambian daily plate size is

1370 g.
1208 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 355 G

WHEAT

86 G

RICE

133 G

CORN

132 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 654 G

WHEAT

74 G

RICE

506 G

CORN

21 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

38 G

SORGHUM

13 G

OTHER CEREALS

2 G

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Produce 468 G

PULSES

28 G

VEGETABLES

129 G

STARCHY ROOTS

78 G

FRUITS

233 G

SEA PLANTS

0 G

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Produce 110 G

PULSES

2 G

VEGETABLES

75 G

STARCHY ROOTS

17 G

FRUITS

16 G

SEA PLANTS

0 G

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Meats 100 G

POULTRY

45 G

PORK

14 G

BEEF

34 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

6 G

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Meats 46 G

POULTRY

30 G

PORK

1 G

BEEF

10 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 28 G

FISH

24 G

SEAFOOD

4 G

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Fish and seafood 66 G

FISH

64 G

SEAFOOD

2 G

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Eggs and dairy 280 G

EGGS

16 G

MILK AND DAIRY

262 G

ANIMAL FATS

2 G

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Eggs and dairy 144 G

EGGS

14 G

MILK AND DAIRY

130 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 139 G

NUTS

0 G

SWEETENERS

84 G

SUGAR CROPS

2 G

VEG OILS

51 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 188 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

46 G

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Herbs

BASIL

CHIVES

CILANTRO

CULANTRO

OREGANO

BAY LEAVES

PARSLEY

BAOBAB LEAVES

HIBISCUS

LEMONGRASS

THYME

Venezuela
Common
Gambia

BASIL

CHIVES

CILANTRO

CULANTRO

OREGANO

BAY LEAVES

PARSLEY

BAOBAB LEAVES

HIBISCUS

LEMONGRASS

THYME

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Spices

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

TURMERIC DRY

Venezuela
Common
Gambia

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

TURMERIC DRY

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

SPRING ONION

Venezuela
Common
Gambia

BELL PEPPERS

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

SPRING ONION

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Condiments

ACHIOTE PASTE

CANE VINEGAR

FRUIT VINEGAR

PEPPER PASTE

RUM

WORCESTERSHIRE SAUCE

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

Venezuela
Common
Gambia

ACHIOTE PASTE

CANE VINEGAR

FRUIT VINEGAR

PEPPER PASTE

RUM

WORCESTERSHIRE SAUCE

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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