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Uzbek vs Zambian food & cuisine

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Uzbekistan

VS

Zambia

In Uzbekistan, people consume about 2713 g of food per day, with produce taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Uzbekistan

Zambia

The average Uzbek daily plate size is

The average Zambian daily plate size is

2713 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 516 G

WHEAT

461 G

RICE

26 G

CORN

20 G

BARLEY

8 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 1249 G

PULSES

2 G

VEGETABLES

713 G

STARCHY ROOTS

240 G

FRUITS

294 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 124 G

POULTRY

11 G

PORK

0 G

BEEF

84 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

13 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 722 G

EGGS

22 G

MILK AND DAIRY

689 G

ANIMAL FATS

11 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 91 G

NUTS

5 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

1 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

BAY LEAVES

DILL

MINT

CILANTRO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

Uzbekistan
Common
Zambia

BAY LEAVES

DILL

MINT

CILANTRO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

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Spices

DILL SEED

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

GINGER

GRAINS OF SELIM

Uzbekistan
Common
Zambia

DILL SEED

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

GINGER

GRAINS OF SELIM

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Aromatics

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

Uzbekistan
Common
Zambia

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

LAMB FAT

PISTACHIOS

RAISINS

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Uzbekistan
Common
Zambia

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

LAMB FAT

PISTACHIOS

RAISINS

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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