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Uzbek vs Iraqi food & cuisine

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Uzbekistan

VS

Iraq

In Uzbekistan, people consume about 2713 g of food per day, with produce taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.

Uzbekistan

Iraq

The average Uzbek daily plate size is

The average Iraqi daily plate size is

2713 g.
1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 516 G

WHEAT

461 G

RICE

26 G

CORN

20 G

BARLEY

8 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 1249 G

PULSES

2 G

VEGETABLES

713 G

STARCHY ROOTS

240 G

FRUITS

294 G

SEA PLANTS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

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Meats 124 G

POULTRY

11 G

PORK

0 G

BEEF

84 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

13 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Eggs and dairy 722 G

EGGS

22 G

MILK AND DAIRY

689 G

ANIMAL FATS

11 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 91 G

NUTS

5 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

1 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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Herbs

BAY LEAVES

CILANTRO

DILL

MINT

PARSLEY

OREGANO

THYME

Uzbekistan
Common
Iraq

BAY LEAVES

CILANTRO

DILL

MINT

PARSLEY

OREGANO

THYME

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Spices

DILL SEED

PAPRIKA

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

GREEN CARDAMOM

Uzbekistan
Common
Iraq

DILL SEED

PAPRIKA

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

GREEN CARDAMOM

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Aromatics

GARLIC

ONION

LEMON

ROSEWATER

Uzbekistan
Common
Iraq

GARLIC

ONION

LEMON

ROSEWATER

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Condiments

DRIED APRICOTS

LAMB FAT

PISTACHIOS

RAISINS

SESAME SEEDS

SOUR CREAM

CLARIFIED BUTTER

DRIED YOGURT

HONEY

TOMATO PASTE

YOGURT

DATE SYRUP / SILAN

DATES

POMEGRANATE MOLASSES

TAHINI

TAMARIND

Uzbekistan
Common
Iraq

DRIED APRICOTS

LAMB FAT

PISTACHIOS

RAISINS

SESAME SEEDS

SOUR CREAM

CLARIFIED BUTTER

DRIED YOGURT

HONEY

TOMATO PASTE

YOGURT

DATE SYRUP / SILAN

DATES

POMEGRANATE MOLASSES

TAHINI

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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