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Uzbek vs Gambian food & cuisine

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Uzbekistan

VS

Gambia

In Uzbekistan, people consume about 2713 g of food per day, with produce taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.

Uzbekistan

Gambia

The average Uzbek daily plate size is

The average Gambian daily plate size is

2713 g.
1208 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 516 G

WHEAT

461 G

RICE

26 G

CORN

20 G

BARLEY

8 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 654 G

WHEAT

74 G

RICE

506 G

CORN

21 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

38 G

SORGHUM

13 G

OTHER CEREALS

2 G

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Produce 1249 G

PULSES

2 G

VEGETABLES

713 G

STARCHY ROOTS

240 G

FRUITS

294 G

SEA PLANTS

0 G

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Produce 110 G

PULSES

2 G

VEGETABLES

75 G

STARCHY ROOTS

17 G

FRUITS

16 G

SEA PLANTS

0 G

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Meats 124 G

POULTRY

11 G

PORK

0 G

BEEF

84 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

13 G

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Meats 46 G

POULTRY

30 G

PORK

1 G

BEEF

10 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Fish and seafood 66 G

FISH

64 G

SEAFOOD

2 G

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Eggs and dairy 722 G

EGGS

22 G

MILK AND DAIRY

689 G

ANIMAL FATS

11 G

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Eggs and dairy 144 G

EGGS

14 G

MILK AND DAIRY

130 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 91 G

NUTS

5 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

1 G

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SUGARS, FATS AND NUTS 188 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

46 G

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Herbs

CILANTRO

DILL

MINT

BAY LEAVES

PARSLEY

BAOBAB LEAVES

HIBISCUS

LEMONGRASS

THYME

Uzbekistan
Common
Gambia

CILANTRO

DILL

MINT

BAY LEAVES

PARSLEY

BAOBAB LEAVES

HIBISCUS

LEMONGRASS

THYME

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Spices

CORIANDER

CUMIN

DILL SEED

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

Uzbekistan
Common
Gambia

CORIANDER

CUMIN

DILL SEED

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

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Aromatics

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

SPRING ONION

TOMATO

Uzbekistan
Common
Gambia

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

SPRING ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

HONEY

LAMB FAT

PISTACHIOS

RAISINS

SOUR CREAM

TOMATO PASTE

YOGURT

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Uzbekistan
Common
Gambia

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

HONEY

LAMB FAT

PISTACHIOS

RAISINS

SOUR CREAM

TOMATO PASTE

YOGURT

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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