Quantifying culinary diversity across countries.
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In Uruguay, people consume about 2075 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 458 G
297 G
41 G
99 G
4 G
0 G
4 G
0 G
0 G
13 G
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Produce 621 G
9 G
234 G
146 G
232 G
0 G
Produce 640 G
4 G
57 G
558 G
20 G
0 G
Meats 180 G
60 G
49 G
58 G
4 G
4 G
5 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Fish and seafood 26 G
23 G
3 G
Fish and seafood 35 G
35 G
0 G
Eggs and dairy 594 G
37 G
541 G
16 G
Eggs and dairy 27 G
8 G
18 G
1 G
SUGARS, FATS AND NUTS 196 G
2 G
138 G
0 G
43 G
13 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
BAY LEAVES
LEMON VERBENA
OREGANO
ROSEMARY
THYME
PARSLEY
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
CILANTRO
BAY LEAVES
LEMON VERBENA
OREGANO
ROSEMARY
THYME
PARSLEY
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
CILANTRO
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
CORIANDER
DRY CHILI
GINGER
GRAINS OF SELIM
TURMERIC DRY
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
CORIANDER
DRY CHILI
GINGER
GRAINS OF SELIM
TURMERIC DRY
BELL PEPPERS
CARROT
GARLIC
LEMON
ONION
TOMATO
CHILI PEPPERS
GINGER
LIME
BELL PEPPERS
CARROT
GARLIC
LEMON
ONION
TOMATO
CHILI PEPPERS
GINGER
LIME
BEEF FAT
MAYONNAISE
MUSTARD
WINE VINEGAR
DRIED FISH/SEAFOOD
HONEY
TAMARIND
BEEF FAT
MAYONNAISE
MUSTARD
WINE VINEGAR
DRIED FISH/SEAFOOD
HONEY
TAMARIND
