Quantifying culinary diversity across countries.
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In Uruguay, people consume about 2075 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 458 G
297 G
41 G
99 G
4 G
0 G
4 G
0 G
0 G
13 G
Grains 500 G
36 G
431 G
7 G
0 G
0 G
0 G
11 G
12 G
3 G
Produce 621 G
9 G
234 G
146 G
232 G
0 G
Produce 743 G
23 G
164 G
472 G
84 G
0 G
Meats 180 G
60 G
49 G
58 G
4 G
4 G
5 G
Meats 30 G
16 G
3 G
4 G
1 G
4 G
2 G
Fish and seafood 26 G
23 G
3 G
Fish and seafood 68 G
68 G
0 G
Eggs and dairy 594 G
37 G
541 G
16 G
Eggs and dairy 27 G
4 G
23 G
0 G
SUGARS, FATS AND NUTS 196 G
2 G
138 G
0 G
43 G
13 G
SUGARS, FATS AND NUTS 71 G
3 G
21 G
0 G
34 G
13 G
LEMON VERBENA
OREGANO
ROSEMARY
BAY LEAVES
PARSLEY
THYME
AFRICAN BASIL
BITTER LEAVES
CILANTRO
HIBISCUS
LEMON VERBENA
OREGANO
ROSEMARY
BAY LEAVES
PARSLEY
THYME
AFRICAN BASIL
BITTER LEAVES
CILANTRO
HIBISCUS
ANNATTO/ACHIOTE
CUMIN
PAPRIKA
BLACK PEPPER
DRY CHILI
GINGER
GRAINS OF PARADISE
ANNATTO/ACHIOTE
CUMIN
PAPRIKA
BLACK PEPPER
DRY CHILI
GINGER
GRAINS OF PARADISE
BELL PEPPERS
CARROT
GARLIC
LEMON
ONION
TOMATO
CHILI PEPPERS
GINGER
LIME
SPRING ONION
BELL PEPPERS
CARROT
GARLIC
LEMON
ONION
TOMATO
CHILI PEPPERS
GINGER
LIME
SPRING ONION
BEEF FAT
MAYONNAISE
MUSTARD
WINE VINEGAR
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
TAMARIND
BEEF FAT
MAYONNAISE
MUSTARD
WINE VINEGAR
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
TAMARIND
