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Uruguayan vs Paraguayan food & cuisine

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Uruguay

VS

Paraguay

In Uruguay, people consume about 2075 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Paraguay, the daily total is around 1789 g, with produce leading at 52% and fish and seafood at the bottom with 1%.

Uruguay

Paraguay

The average Uruguayan daily plate size is

The average Paraguayan daily plate size is

2075 g.
1789 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 458 G

WHEAT

297 G

RICE

41 G

CORN

99 G

BARLEY

4 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

13 G

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Grains 387 G

WHEAT

126 G

RICE

20 G

CORN

233 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Produce 621 G

PULSES

9 G

VEGETABLES

234 G

STARCHY ROOTS

146 G

FRUITS

232 G

SEA PLANTS

0 G

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Produce 934 G

PULSES

28 G

VEGETABLES

178 G

STARCHY ROOTS

500 G

FRUITS

221 G

SEA PLANTS

0 G

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Meats 180 G

POULTRY

60 G

PORK

49 G

BEEF

58 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

5 G

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Meats 125 G

POULTRY

29 G

PORK

25 G

BEEF

55 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

14 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Fish and seafood 13 G

FISH

13 G

SEAFOOD

0 G

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Eggs and dairy 594 G

EGGS

37 G

MILK AND DAIRY

541 G

ANIMAL FATS

16 G

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Eggs and dairy 224 G

EGGS

45 G

MILK AND DAIRY

174 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 196 G

NUTS

2 G

SWEETENERS

138 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 106 G

NUTS

0 G

SWEETENERS

58 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

3 G

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Herbs

LEMON VERBENA

ROSEMARY

THYME

BAY LEAVES

OREGANO

PARSLEY

CILANTRO

Uruguay
Common
Paraguay

LEMON VERBENA

ROSEMARY

THYME

BAY LEAVES

OREGANO

PARSLEY

CILANTRO

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Spices

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

PAPRIKA

DRY CHILI

Uruguay
Common
Paraguay

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

PAPRIKA

DRY CHILI

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Aromatics

CARROT

BELL PEPPERS

GARLIC

LEMON

ONION

TOMATO

LIME

ORANGE

SPRING ONION

Uruguay
Common
Paraguay

CARROT

BELL PEPPERS

GARLIC

LEMON

ONION

TOMATO

LIME

ORANGE

SPRING ONION

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Condiments

BEEF FAT

MAYONNAISE

MUSTARD

WINE VINEGAR

ACHIOTE PASTE

Uruguay
Common
Paraguay

BEEF FAT

MAYONNAISE

MUSTARD

WINE VINEGAR

ACHIOTE PASTE

Who EATs more per day?

Pick the heavier plate

Iliustration
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