Quantifying culinary diversity across countries.
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In Uruguay, people consume about 2075 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 458 G
297 G
41 G
99 G
4 G
0 G
4 G
0 G
0 G
13 G
Grains 539 G
131 G
307 G
93 G
0 G
0 G
5 G
0 G
0 G
3 G
Produce 621 G
9 G
234 G
146 G
232 G
0 G
Produce 469 G
12 G
102 G
61 G
277 G
0 G
Meats 180 G
60 G
49 G
58 G
4 G
4 G
5 G
Meats 248 G
154 G
41 G
41 G
0 G
3 G
9 G
Fish and seafood 26 G
23 G
3 G
Fish and seafood 41 G
32 G
9 G
Eggs and dairy 594 G
37 G
541 G
16 G
Eggs and dairy 184 G
19 G
149 G
16 G
SUGARS, FATS AND NUTS 196 G
2 G
138 G
0 G
43 G
13 G
SUGARS, FATS AND NUTS 208 G
7 G
137 G
0 G
40 G
24 G
LEMON VERBENA
PARSLEY
ROSEMARY
BAY LEAVES
OREGANO
THYME
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
LEMON VERBENA
PARSLEY
ROSEMARY
BAY LEAVES
OREGANO
THYME
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
PAPRIKA
ANNATTO/ACHIOTE
BLACK PEPPER
CUMIN
ALLSPICE
CINNAMON
DRY CHILI
PAPRIKA
ANNATTO/ACHIOTE
BLACK PEPPER
CUMIN
ALLSPICE
CINNAMON
DRY CHILI
BELL PEPPERS
CARROT
GARLIC
LEMON
ONION
TOMATO
CHILI PEPPERS
LIME
ORANGE
BELL PEPPERS
CARROT
GARLIC
LEMON
ONION
TOMATO
CHILI PEPPERS
LIME
ORANGE
BEEF FAT
MAYONNAISE
MUSTARD
WINE VINEGAR
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
BEEF FAT
MAYONNAISE
MUSTARD
WINE VINEGAR
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
