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Uruguayan vs Namibian food & cuisine

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Uruguay

VS

Namibia

In Uruguay, people consume about 2075 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Namibia, the daily total is around 1489 g, with produce leading at 41% and fish and seafood at the bottom with 2%.

Uruguay

Namibia

The average Uruguayan daily plate size is

The average Namibian daily plate size is

2075 g.
1489 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 458 G

WHEAT

297 G

RICE

41 G

CORN

99 G

BARLEY

4 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

13 G

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Grains 373 G

WHEAT

161 G

RICE

29 G

CORN

135 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

43 G

SORGHUM

3 G

OTHER CEREALS

0 G

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Produce 621 G

PULSES

9 G

VEGETABLES

234 G

STARCHY ROOTS

146 G

FRUITS

232 G

SEA PLANTS

0 G

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Produce 604 G

PULSES

23 G

VEGETABLES

93 G

STARCHY ROOTS

345 G

FRUITS

118 G

SEA PLANTS

0 G

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Meats 180 G

POULTRY

60 G

PORK

49 G

BEEF

58 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

5 G

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Meats 96 G

POULTRY

30 G

PORK

14 G

BEEF

19 G

MUTTON AND GOAT

11 G

OTHER MEAT

14 G

OFFALS

8 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Fish and seafood 32 G

FISH

28 G

SEAFOOD

4 G

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Eggs and dairy 594 G

EGGS

37 G

MILK AND DAIRY

541 G

ANIMAL FATS

16 G

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Eggs and dairy 191 G

EGGS

3 G

MILK AND DAIRY

184 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 196 G

NUTS

2 G

SWEETENERS

138 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 193 G

NUTS

1 G

SWEETENERS

161 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

3 G

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Herbs

LEMON VERBENA

OREGANO

PARSLEY

ROSEMARY

BAY LEAVES

THYME

AFRICAN BASIL

CILANTRO

Uruguay
Common
Namibia

LEMON VERBENA

OREGANO

PARSLEY

ROSEMARY

BAY LEAVES

THYME

AFRICAN BASIL

CILANTRO

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Spices

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

CALABASH NUTMEG

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

TURMERIC DRY

Uruguay
Common
Namibia

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

CALABASH NUTMEG

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

TURMERIC DRY

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Aromatics

BELL PEPPERS

CARROT

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

GINGER

Uruguay
Common
Namibia

BELL PEPPERS

CARROT

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

GINGER

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Condiments

BEEF FAT

MAYONNAISE

MUSTARD

WINE VINEGAR

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

Uruguay
Common
Namibia

BEEF FAT

MAYONNAISE

MUSTARD

WINE VINEGAR

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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