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Uruguayan vs Montenegro food & cuisine

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Uruguay

VS

Montenegro

In Uruguay, people consume about 2075 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Montenegro, the daily total is around 2958 g, with eggs and dairy leading at 35% and fish and seafood at the bottom with 1%.

Uruguay

Montenegro

The average Uruguayan daily plate size is

The average Montenegro daily plate size is

2075 g.
2958 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 458 G

WHEAT

297 G

RICE

41 G

CORN

99 G

BARLEY

4 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

13 G

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Grains 480 G

WHEAT

422 G

RICE

9 G

CORN

11 G

BARLEY

0 G

RYE

2 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

35 G

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Produce 621 G

PULSES

9 G

VEGETABLES

234 G

STARCHY ROOTS

146 G

FRUITS

232 G

SEA PLANTS

0 G

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Produce 787 G

PULSES

12 G

VEGETABLES

349 G

STARCHY ROOTS

84 G

FRUITS

309 G

SEA PLANTS

0 G

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Meats 180 G

POULTRY

60 G

PORK

49 G

BEEF

58 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

5 G

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Meats 235 G

POULTRY

47 G

PORK

135 G

BEEF

39 G

MUTTON AND GOAT

6 G

OTHER MEAT

0 G

OFFALS

8 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Fish and seafood 42 G

FISH

33 G

SEAFOOD

9 G

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Eggs and dairy 594 G

EGGS

37 G

MILK AND DAIRY

541 G

ANIMAL FATS

16 G

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Eggs and dairy 1043 G

EGGS

31 G

MILK AND DAIRY

1000 G

ANIMAL FATS

12 G

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SUGARS, FATS AND NUTS 196 G

NUTS

2 G

SWEETENERS

138 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 371 G

NUTS

19 G

SWEETENERS

310 G

SUGAR CROPS

0 G

VEG OILS

26 G

OILCROPS

16 G

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Herbs

LEMON VERBENA

ROSEMARY

BAY LEAVES

OREGANO

PARSLEY

THYME

BASIL

DILL

MINT

SAGE

Uruguay
Common
Montenegro

LEMON VERBENA

ROSEMARY

BAY LEAVES

OREGANO

PARSLEY

THYME

BASIL

DILL

MINT

SAGE

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Spices

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

PAPRIKA

CORIANDER

DRY CHILI

SMOKED PAPRIKA

Uruguay
Common
Montenegro

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

PAPRIKA

CORIANDER

DRY CHILI

SMOKED PAPRIKA

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Aromatics

BELL PEPPERS

TOMATO

CARROT

GARLIC

LEMON

ONION

Uruguay
Common
Montenegro

BELL PEPPERS

TOMATO

CARROT

GARLIC

LEMON

ONION

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Condiments

BEEF FAT

MAYONNAISE

MUSTARD

WINE VINEGAR

CAPERS

FRUIT VINEGAR

HONEY

OLIVE OIL

TOMATO PASTE

WINE

YOGURT

Uruguay
Common
Montenegro

BEEF FAT

MAYONNAISE

MUSTARD

WINE VINEGAR

CAPERS

FRUIT VINEGAR

HONEY

OLIVE OIL

TOMATO PASTE

WINE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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