Quantifying culinary diversity across countries.
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In Uruguay, people consume about 2075 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 458 G
297 G
41 G
99 G
4 G
0 G
4 G
0 G
0 G
13 G
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Produce 621 G
9 G
234 G
146 G
232 G
0 G
Produce 540 G
19 G
294 G
50 G
152 G
0 G
Meats 180 G
60 G
49 G
58 G
4 G
4 G
5 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Fish and seafood 26 G
23 G
3 G
Fish and seafood 9 G
9 G
0 G
Eggs and dairy 594 G
37 G
541 G
16 G
Eggs and dairy 116 G
9 G
102 G
5 G
SUGARS, FATS AND NUTS 196 G
2 G
138 G
0 G
43 G
13 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
LEMON VERBENA
ROSEMARY
BAY LEAVES
OREGANO
PARSLEY
THYME
CILANTRO
DILL
MINT
LEMON VERBENA
ROSEMARY
BAY LEAVES
OREGANO
PARSLEY
THYME
CILANTRO
DILL
MINT
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
CORIANDER
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
CORIANDER
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
BELL PEPPERS
CARROT
TOMATO
GARLIC
LEMON
ONION
ROSEWATER
BELL PEPPERS
CARROT
TOMATO
GARLIC
LEMON
ONION
ROSEWATER
BEEF FAT
MAYONNAISE
MUSTARD
WINE VINEGAR
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TAMARIND
TOMATO PASTE
YOGURT
BEEF FAT
MAYONNAISE
MUSTARD
WINE VINEGAR
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TAMARIND
TOMATO PASTE
YOGURT
