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Uruguayan vs Guinea-Bissauan food & cuisine

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Uruguay

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Guinea-Bissau

In Uruguay, people consume about 2075 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Uruguay

Guinea-Bissau

The average Uruguayan daily plate size is

The average Guinea-Bissauan daily plate size is

2075 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 458 G

WHEAT

297 G

RICE

41 G

CORN

99 G

BARLEY

4 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

13 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 621 G

PULSES

9 G

VEGETABLES

234 G

STARCHY ROOTS

146 G

FRUITS

232 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 180 G

POULTRY

60 G

PORK

49 G

BEEF

58 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

5 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 594 G

EGGS

37 G

MILK AND DAIRY

541 G

ANIMAL FATS

16 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 196 G

NUTS

2 G

SWEETENERS

138 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

LEMON VERBENA

OREGANO

ROSEMARY

BAY LEAVES

PARSLEY

THYME

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

Uruguay
Common
Guinea-Bissau

LEMON VERBENA

OREGANO

ROSEMARY

BAY LEAVES

PARSLEY

THYME

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

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Spices

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

Uruguay
Common
Guinea-Bissau

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

BELL PEPPERS

CARROT

TOMATO

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

Uruguay
Common
Guinea-Bissau

BELL PEPPERS

CARROT

TOMATO

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

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Condiments

BEEF FAT

MAYONNAISE

MUSTARD

WINE VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

TAMARIND

Uruguay
Common
Guinea-Bissau

BEEF FAT

MAYONNAISE

MUSTARD

WINE VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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