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Uruguayan vs Guinean food & cuisine

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Uruguay

VS

Guinea

In Uruguay, people consume about 2075 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Guinea, the daily total is around 1713 g, with produce leading at 53% and fish and seafood at the bottom with 2%.

Uruguay

Guinea

The average Uruguayan daily plate size is

The average Guinean daily plate size is

2075 g.
1713 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 458 G

WHEAT

297 G

RICE

41 G

CORN

99 G

BARLEY

4 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

13 G

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Grains 560 G

WHEAT

55 G

RICE

442 G

CORN

30 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

2 G

OTHER CEREALS

29 G

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Produce 621 G

PULSES

9 G

VEGETABLES

234 G

STARCHY ROOTS

146 G

FRUITS

232 G

SEA PLANTS

0 G

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Produce 908 G

PULSES

10 G

VEGETABLES

131 G

STARCHY ROOTS

523 G

FRUITS

243 G

SEA PLANTS

0 G

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Meats 180 G

POULTRY

60 G

PORK

49 G

BEEF

58 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

5 G

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Meats 47 G

POULTRY

10 G

PORK

1 G

BEEF

23 G

MUTTON AND GOAT

6 G

OTHER MEAT

1 G

OFFALS

6 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Fish and seafood 29 G

FISH

29 G

SEAFOOD

0 G

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Eggs and dairy 594 G

EGGS

37 G

MILK AND DAIRY

541 G

ANIMAL FATS

16 G

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Eggs and dairy 56 G

EGGS

6 G

MILK AND DAIRY

49 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 196 G

NUTS

2 G

SWEETENERS

138 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 113 G

NUTS

0 G

SWEETENERS

45 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

25 G

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Herbs

LEMON VERBENA

OREGANO

ROSEMARY

BAY LEAVES

PARSLEY

THYME

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

Uruguay
Common
Guinea

LEMON VERBENA

OREGANO

ROSEMARY

BAY LEAVES

PARSLEY

THYME

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

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Spices

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

GINGER

Uruguay
Common
Guinea

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

GINGER

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Aromatics

BELL PEPPERS

CARROT

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

GINGER

LIME

SPRING ONION

Uruguay
Common
Guinea

BELL PEPPERS

CARROT

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

GINGER

LIME

SPRING ONION

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Condiments

BEEF FAT

MAYONNAISE

WINE VINEGAR

MUSTARD

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Uruguay
Common
Guinea

BEEF FAT

MAYONNAISE

WINE VINEGAR

MUSTARD

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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