Quantifying culinary diversity across countries.
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In Uruguay, people consume about 2075 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 458 G
297 G
41 G
99 G
4 G
0 G
4 G
0 G
0 G
13 G
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Produce 621 G
9 G
234 G
146 G
232 G
0 G
Produce 1761 G
18 G
104 G
1133 G
504 G
0 G
Meats 180 G
60 G
49 G
58 G
4 G
4 G
5 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Fish and seafood 26 G
23 G
3 G
Fish and seafood 67 G
67 G
0 G
Eggs and dairy 594 G
37 G
541 G
16 G
Eggs and dairy 26 G
3 G
22 G
1 G
SUGARS, FATS AND NUTS 196 G
2 G
138 G
0 G
43 G
13 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
LEMON VERBENA
OREGANO
ROSEMARY
BAY LEAVES
PARSLEY
THYME
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PREKESE
TARO LEAVES
LEMON VERBENA
OREGANO
ROSEMARY
BAY LEAVES
PARSLEY
THYME
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PREKESE
TARO LEAVES
ANNATTO/ACHIOTE
CUMIN
PAPRIKA
BLACK PEPPER
ALLSPICE
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF PARADISE
TURMERIC DRY
WHITE PEPPER
ANNATTO/ACHIOTE
CUMIN
PAPRIKA
BLACK PEPPER
ALLSPICE
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF PARADISE
TURMERIC DRY
WHITE PEPPER
CARROT
TOMATO
BELL PEPPERS
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
CARROT
TOMATO
BELL PEPPERS
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
BEEF FAT
MAYONNAISE
MUSTARD
WINE VINEGAR
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
TAMARIND
BEEF FAT
MAYONNAISE
MUSTARD
WINE VINEGAR
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
TAMARIND
