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Uruguayan vs Salvadorian food & cuisine

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Uruguay

VS

El Salvador

In Uruguay, people consume about 2075 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In El Salvador, the daily total is around 1729 g, with produce leading at 35% and fish and seafood at the bottom with 1%.

Uruguay

El Salvador

The average Uruguayan daily plate size is

The average Salvadorian daily plate size is

2075 g.
1729 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 458 G

WHEAT

297 G

RICE

41 G

CORN

99 G

BARLEY

4 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

13 G

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Grains 419 G

WHEAT

113 G

RICE

45 G

CORN

223 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

32 G

OTHER CEREALS

4 G

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Produce 621 G

PULSES

9 G

VEGETABLES

234 G

STARCHY ROOTS

146 G

FRUITS

232 G

SEA PLANTS

0 G

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Produce 594 G

PULSES

52 G

VEGETABLES

247 G

STARCHY ROOTS

77 G

FRUITS

202 G

SEA PLANTS

0 G

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Meats 180 G

POULTRY

60 G

PORK

49 G

BEEF

58 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

5 G

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Meats 116 G

POULTRY

72 G

PORK

14 G

BEEF

27 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Eggs and dairy 594 G

EGGS

37 G

MILK AND DAIRY

541 G

ANIMAL FATS

16 G

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Eggs and dairy 450 G

EGGS

25 G

MILK AND DAIRY

417 G

ANIMAL FATS

8 G

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SUGARS, FATS AND NUTS 196 G

NUTS

2 G

SWEETENERS

138 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 130 G

NUTS

2 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

27 G

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Herbs

LEMON VERBENA

PARSLEY

ROSEMARY

THYME

BAY LEAVES

OREGANO

CHINCHO

CHIPILIN

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

Uruguay
Common
El Salvador

LEMON VERBENA

PARSLEY

ROSEMARY

THYME

BAY LEAVES

OREGANO

CHINCHO

CHIPILIN

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

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Spices

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

ALLSPICE

CINNAMON

DRY CHILI

Uruguay
Common
El Salvador

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

ALLSPICE

CINNAMON

DRY CHILI

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Aromatics

BELL PEPPERS

CARROT

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

LIME

Uruguay
Common
El Salvador

BELL PEPPERS

CARROT

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

LIME

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Condiments

BEEF FAT

MAYONNAISE

MUSTARD

WINE VINEGAR

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

Uruguay
Common
El Salvador

BEEF FAT

MAYONNAISE

MUSTARD

WINE VINEGAR

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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