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Uruguayan vs Caribbean food & cuisine

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Uruguay

VS

Caribbean

In Uruguay, people consume about 2075 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Caribbean, the daily total is around 1905 g, with produce leading at 48% and fish and seafood at the bottom with 1%.

Uruguay

Caribbean

The average Uruguayan daily plate size is

The average Caribbean daily plate size is

2075 g.
1905 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 458 G

WHEAT

297 G

RICE

41 G

CORN

99 G

BARLEY

4 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

13 G

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Grains 411 G

WHEAT

128 G

RICE

234 G

CORN

46 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

0 G

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Produce 621 G

PULSES

9 G

VEGETABLES

234 G

STARCHY ROOTS

146 G

FRUITS

232 G

SEA PLANTS

0 G

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Produce 909 G

PULSES

29 G

VEGETABLES

217 G

STARCHY ROOTS

160 G

FRUITS

497 G

SEA PLANTS

0 G

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Meats 180 G

POULTRY

60 G

PORK

49 G

BEEF

58 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

5 G

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Meats 141 G

POULTRY

83 G

PORK

29 G

BEEF

16 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

8 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Eggs and dairy 594 G

EGGS

37 G

MILK AND DAIRY

541 G

ANIMAL FATS

16 G

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Eggs and dairy 231 G

EGGS

20 G

MILK AND DAIRY

207 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 196 G

NUTS

2 G

SWEETENERS

138 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 187 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

38 G

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Herbs

LEMON VERBENA

PARSLEY

ROSEMARY

BAY LEAVES

OREGANO

THYME

CILANTRO

CULANTRO

HIBISCUS

MINT

Uruguay
Common
Caribbean

LEMON VERBENA

PARSLEY

ROSEMARY

BAY LEAVES

OREGANO

THYME

CILANTRO

CULANTRO

HIBISCUS

MINT

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Spices

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

ALLSPICE

CINNAMON

CLOVES

DRY CHILI

GINGER

NUTMEG

TURMERIC DRY

Uruguay
Common
Caribbean

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

ALLSPICE

CINNAMON

CLOVES

DRY CHILI

GINGER

NUTMEG

TURMERIC DRY

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Aromatics

CARROT

TOMATO

BELL PEPPERS

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

SPRING ONION

Uruguay
Common
Caribbean

CARROT

TOMATO

BELL PEPPERS

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

SPRING ONION

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Condiments

BEEF FAT

MAYONNAISE

MUSTARD

WINE VINEGAR

ACHIOTE PASTE

COCONUT MILK

RUM

SUGARCANE MOLASSES

TAMARIND

Uruguay
Common
Caribbean

BEEF FAT

MAYONNAISE

MUSTARD

WINE VINEGAR

ACHIOTE PASTE

COCONUT MILK

RUM

SUGARCANE MOLASSES

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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