Quantifying culinary diversity across countries.
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In Uruguay, people consume about 2075 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 458 G
297 G
41 G
99 G
4 G
0 G
4 G
0 G
0 G
13 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 621 G
9 G
234 G
146 G
232 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 180 G
60 G
49 G
58 G
4 G
4 G
5 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 26 G
23 G
3 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 594 G
37 G
541 G
16 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 196 G
2 G
138 G
0 G
43 G
13 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
LEMON VERBENA
OREGANO
ROSEMARY
THYME
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
LEMON VERBENA
OREGANO
ROSEMARY
THYME
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
ANNATTO/ACHIOTE
CUMIN
PAPRIKA
BLACK PEPPER
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF SELIM
ANNATTO/ACHIOTE
CUMIN
PAPRIKA
BLACK PEPPER
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF SELIM
BELL PEPPERS
CARROT
LEMON
TOMATO
GARLIC
ONION
CHILI PEPPERS
GINGER
LIME
BELL PEPPERS
CARROT
LEMON
TOMATO
GARLIC
ONION
CHILI PEPPERS
GINGER
LIME
BEEF FAT
MAYONNAISE
MUSTARD
WINE VINEGAR
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
BEEF FAT
MAYONNAISE
MUSTARD
WINE VINEGAR
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
